Convenient ways to get more protein

[johnnylucifer]

I’ve been trying to come up with some easy ways of getting more protein in my diet. I have a desk job and a 12+ hour work day, so eating right can be tough.

Every week, I stock my desk up with those tuna fish pouches and some canned chicken breast. This works pretty well for shoving in some quick easy protein. Also, not sure if this is a good idea or not, but I’ll sometimes grab some beef jerkey when I’m feeling weak and desperate.

I find protein shakes to be a pain. I also get sick of them pretty quickly as I’m not really into sweet tasting things.

Does anyone else have some simple and easy ideas/tricks for getting more protein in their diet?

[Razor]

I’ve been trying to come up with some easy ways of getting more protein in my diet. I have a desk job and a 12+ hour work day, so eating right can be tough.

Every week, I stock my desk up with those tuna fish pouches and some canned chicken breast. This works pretty well for shoving in some quick easy protein. Also, not sure if this is a good idea or not, but I’ll sometimes grab some beef jerkey when I’m feeling weak and desperate.

I find protein shakes to be a pain. I also get sick of them pretty quickly as I’m not really into sweet tasting things.

Does anyone else have some simple and easy ideas/tricks for getting more protein in their diet?

Trace all your real food down w/ protein shakes

[Shadowmaker]

there is nothing pleasant about bodybuilding food imo... just swallow your foods and your shakes...

i know guys who grind/blend bananas with chickenbreast...
i have grinded/blended tuna with rice and made an awful tasting shake.
i also know guys who buy egg white powder from some chicken/egg factory - it smells like carton but tastes like old ass, and they grind/blend it with water and oatmeal, so i tastes like an old ass with sprinkles in it.

you can try one of these... but i think that you will find your shakes a lil bit more better tasting, lol

[digsy1983]

just pre-cooked chicken/turkey/steak in tupperware. mix up the food with spices and herbs. i've had to buy a load of tupperware to transport my meals about. cottage cheese aswel. boring, but a mean to an end!

[Razor]

there is nothing pleasant about bodybuilding food imo... just swallow your foods and your shakes...

i know guys who grind/blend bananas with chickenbreast...
i have grinded/blended tuna with rice and made an awful tasting shake.
i also know guys who buy egg white powder from some chicken/egg factory - it smells like carton but tastes like old ass, and they grind/blend it with water and oatmeal, so i tastes like an old ass with sprinkles in it.

you can try one of these... but i think that you will find your shakes a lil bit more better tasting, lol

All body building food tastes nasty to me too lol

[gonejeepin]

Spend a couple hours one day a week cooking all your meat for the week, like the guys above said grab some tupperware and a large lunch bag/cooler and bring everything you need with you. In my lunch bag at work I've got tuns,egg whites,extra lean ground beef. Oats and a protein shake.

[--->>405<<---]

All body building food tastes nasty to me too lol

shoot i enjoy my blueberry oat pancakes with sugar free ms butterworths, brn rice with ground beef seasoned with low sugar ketchup garlic powder tobasco, as well as my 4oz angel hair pasta with homemade tomato sauce and 8oz ground beef! (with garlic powder and hot sauce of course ) and then theres my cottage cheese with sug free strawberry preserves with sliced banana mixed in.. and grilled (on the grill) bone in skin on (then removed) chikn breast with reduced sugar ketchup!.. yeh i think when bulking i enjoy every meal. and i eat the same 5meals every day!

[Razor]

shoot i enjoy my blueberry oat pancakes with sugar free ms butterworths, brn rice with ground beef seasoned with low sugar ketchup garlic powder tobasco, as well as my 4oz angel hair pasta with homemade tomato sauce and 8oz ground beef! (with garlic powder and hot sauce of course ) and then theres my cottage cheese with sug free strawberry preserves with sliced banana mixed in.. and grilled (on the grill) bone in skin on (then removed) chikn breast with reduced sugar ketchup!.. yeh i think when bulking i enjoy every meal. and i eat the same 5meals every day!

See you know how to cook good shit, I dont thats the difference!!! hahaha lucky u

[--->>405<<---]

See you know how to cook good shit, I dont thats the difference!!! hahaha lucky u

well im even luckier cuz my wife wakes up every morning and cooks everything fresh each day!

id be more than happy to share the recipes

[Razor]

well im even luckier cuz my wife wakes up every morning and cooks everything fresh each day!

id be more than happy to share the recipes

please do man, im going to need it for my upcoming cycle..perhaps you could start a new thread on the daily foods and recipes?

[bigp87]

405.... Those blueberry pancakes sound very tempting... If you could post the recipe of that, would be appreciated.

[--->>405<<---]

please do man, im going to need it for my upcoming cycle..perhaps you could start a new thread on the daily foods and recipes?

405.... Those blueberry pancakes sound very tempting... If you could post the recipe of that, would be appreciated.

sure thing fellas no prob! the pancakes are good! i eat an entire recipe of them twice each day!

[Shadowmaker]

shoot i enjoy my blueberry oat pancakes with sugar free ms butterworths, brn rice with ground beef seasoned with low sugar ketchup garlic powder tobasco, as well as my 4oz angel hair pasta with homemade tomato sauce and 8oz ground beef! (with garlic powder and hot sauce of course ) and then theres my cottage cheese with sug free strawberry preserves with sliced banana mixed in.. and grilled (on the grill) bone in skin on (then removed) chikn breast with reduced sugar ketchup!.. yeh i think when bulking i enjoy every meal. and i eat the same 5meals every day!

this could cost me twice as much as my bad-tasting food
taste costs money imo

[--->>405<<---]

this could cost me twice as much as my bad-tasting food
taste costs money imo

LOL. Prob why it costs me bout $200 per week in groceries..

[milky01623]

this could cost me twice as much as my bad-tasting food
taste costs money imo

Don't worry about the taste just eat it dude lol
You really don't wanna see my concoctions :-)

[GirlyGymRat]

after a while, cardboard will taste good