My blentec Diary

[Razor]

Ok here is a good one

I did this with my blentech today
cals/fats/carbs/protein
1/2 tbls penut butter 180/16/6/8
1 scoop chocolate whey protein. 160/25g/3/0 protein
2 cups 100% Eggs 27g protein 2 carbs
1/2 Banana 72/18/3
1 Protein Bar 270/6/26/30protein

Added ice and blended, it was delightful

[Razor]

1 scoop Strawberry Sytha 6 protein
1/2 Cup Frozen Mixed Berries
1 Cup 100% egg whites
1/2 Almond Milk
Ice
Serve Chilled in a Beer Mug
Blended not Shaken

[MuscleInk]

Ok here is a good one

I did this with my blentech today
cals/fats/carbs/protein
1/2 tbls penut butter 180/16/6/8
1 scoop chocolate whey protein. 160/25g/3/0 protein
2 cups 100% Eggs 27g protein 2 carbs
1/2 Banana 72/18/3
1 Protein Bar 270/6/26/30protein

Added ice and blended, it was delightful

I had a similar shake yesterday morning.

Greek yogurt
Egg whites
Vanilla protein powder
Oats
Almond Milk
Banana
Peanut Butter

Came out around 1100 cals!!!!!!!!!

[Razor]

Oat pancake recipe + blueberries + whatever else makes it in here
these are awesome and make dieting a lot easier. i eat the entire recipe at one time.

Blueberry OAt Pancakes:
681cals, 57g pro, 88g carbs, 12g fat

140g frozen blueberries (i think the frozen work better and taste better, my opinion only )
1Cup liquid egg whites ( real egg whites from 7 large eggs is also acceptable)
1Cup oats
1Cup cottage cheese(2% 234g)

1. put blueberries into microwave on defrost for 2mins (give or take depending on ur microwave)

2. take oats and put into food processor and blend until powder.

3. add cottage cheese & egg whites to the oats and blend again until smoothe like pancake batter

4. stir in blueberries until mixed fairly evenly (thats stir by hand u dont wanna blend them! )

5. cook like a regular pancake. i prefer mine smaller about 3" in diameter. makes about 16..

ive tried many sugar free syrups and the one i find to tast the best is Ms butterworths sugar free..

enjoy!