My Log

[Scotty21]

I'm not sure if this is allowed, and if it is not than a mod can feel free to delete it, but I am going to start a serious routine and thought it would help me out to post my daily meals and you guys over here in nutrition could give me some feedback. I am going for a cut to lose some body fat while keeping as much muscle as I can.

Stats
Day 1: Height- 6 ft
Weight- 190
Body Fat- 19.5%
Goal- 15%

I don't have a specific time that I want to reach this goal in, I just plan on going with a general diet of 40/40/20 with 2646 calories per day.
I would like to work towards eating 6 small meals a day and using grilled chicken, broccoli, and rice as the cornerstone to my diet. Thanks for any words of advice.

[havanakid]

Hey Scotty21 we meet again.Diet plan sounds decent....just watch those carbs later on the day.I have been at 217 and have gone down to 190 in two months...but it took a lot of cardio and by that I mean 5 to 6 days a week with 45min to an hour of cardio minimun.Theres a good chance youre gonna get hungry later in the evening if you havent gone to bed early enough so hit up that casein or have a couple slices of turkey to kill that hunger cause god knows I hate goin to sleep hungry and you should never do that anyways to prevent muscle loss.