Got a meal for u GB
500g white fish
100g black Puy lentils
0.5 red onion
0.5 red pepper
0.5 cup salsa
Microwave the fish or do whatever u want with it..
Chop onion and pepper fine.... Add garlic if u want... Sweat down for 10 mins on medium heat, add half a teaspoon of smoked paprika, slat and pepper
Add lentils, fry off for a few mins, add stock or just water... Cover and Cook untill lentils are done (add about 3x by volume in water)....
115P, 73C, 2.6F
Now u can add fat by sweating the vege off in EVOO if u like.... This makes a good IF meal IMO... U can always cut back on the fish for a regular meal...
http://i1230.photobucket.com/albums/...DCBADFBE57.jpg