Recap
Here is all my workouts since starting baseline's workout
I pulled my hamstrings two sundays ago (sept 16) and I have been rehabbing them so that is why I have so many upper body workouts and so few lower.
Power Lower
Squat 305x5,5,5,5
Deadlift 365x5,5,5,2
Seated Calf 180x5,5,5,5
Bench 225x5,5,3,4
Tbar 150x5,5,5,5
Standing BB Press 115x5,5,5,5
leg press 540x10,8,8
hack squats 180x10,10,10
Standing leg curl single leg 40x8,10,8
lying curl 100x6 90x10,6
Standing calf 90x10,10
Seated calf 125x10,10
pulled hamstrings, time off to rehab, also missed first hypertrophy due to a wedding
Bench 225x4, was not doing proper speed so i lowered weight 205x5,5,5
Tbar 160x10,10,10,10
Standing bb press 120x5,5,5,5
Incline DB 60x10,10,10
Lat PD 120x10,10,10
Cable Row 90x10,10,10
Side lat 15x10,10,10
Reverse Fly 120x10,10,10
Shrug 60x10,10,10
Tricep PD 120x10,10,10
Ezbar curl 50x10,8,5
Bench 215x5,5,5,5
Tbar 170x5,5,5
Standing BBP 135x5,5,5
Incline DB 65x10,10,10
Lat PD 140x10,10,10
Cable Row 110x10,10,8
Side Lat 20x10,10,10
Reverse Fly 130x10,10,10
Shrug 65x10,10,9
Tricep PD 140x10,10,10
Ezbar 50x10,10,7
I have not used a spot for any exercise.
Also I am hoping in a week or so to be gtg for deads again. I did them yesterday with 95lbs just to stretch out my hamstring. goign to go for 135 today and slowly work up everyday until im back to sets of 365