Custom made diet

[christian123]

i assumed ud use LEAN beef.. change it to 96%fat free and it should take care of 10g or so..

the beef i use only has 18g fat in an entire pound! 96/4

Perfect thanks ?

[christian123]

Guys i was wondering if a blurry vision could come from low carbs... i started 2 days ago and that started as well as headache in the evenings im taking abit less carbs than i should

[christian123]

????

[--->>405<<---]

headaches yes.. blurred vision?? dunno. r u on a cycle?

[digsy1983]

I've not had blurry vision, but I was getting a dizzy head feelng that could probably have went on to become blurry vision.

[christian123]

not on cycle yet ...
this is scaring me, it might not have anythjng to do with tthe diet... ill go see my doxc nxt week and my optometrist...
i wont start the cycle before i do that..
****

[--->>405<<---]

not on cycle yet ...
this is scaring me, it might not have anythjng to do with tthe diet... ill go see my doxc nxt week and my optometrist...
i wont start the cycle before i do that..
****

blurry vision is weird IMO. can be an indication of elevated blood pressure which is why i askd about cycle. u could chek ur BP in the mean time to rule it out.

[christian123]

will do as soom as i get home

[christian123]

Just took it 140 82, pulse 72

[--->>405<<---]

Just took it 140 82, pulse 72

systolic is a lil high
diastolic relatively normal

not enuff to generate blurred vision IMO..

still blurry?? all the time or periodically? may wanna see Opthamologist ..

[christian123]

systolic is a lil high
diastolic relatively normal

not enuff to generate blurred vision IMO..

still blurry?? all the time or periodically? may wanna see Opthamologist ..

today no blurred vision.... and i just took my blood pressure and its 130 90 .... im taking it with a bs little home machine so mighy not be the best but if we follow the results this has nothing to do with BP what do you think?

[--->>405<<---]

today no blurred vision.... and i just took my blood pressure and its 130 90 .... im taking it with a bs little home machine so mighy not be the best but if we follow the results this has nothing to do with BP what do you think?

IMO (which isnt worth much in terms of medical stuff ) its prob not related. esp considering the blurred vision is gone and ur BP really wasnt "HIGH".

however with a diastolic of 90 id keep an eye on it. thats pre-hypertensive if it is sustained for a long period of time i do believe. mine used to regularly be 140/90 when i drank alcohol. since i quit 4 yrs ago it now stays in the area of 120/70.

if u drink and/or drank last nite that could be an explanation of the BP.. (and maybe the blurred vision LOL)..

[christian123]

IMO (which isnt worth much in terms of medical stuff ) its prob not related. esp considering the blurred vision is gone and ur BP really wasnt "HIGH".

however with a diastolic of 90 id keep an eye on it. thats pre-hypertensive if it is sustained for a long period of time i do believe. mine used to regularly be 140/90 when i drank alcohol. since i quit 4 yrs ago it now stays in the area of 120/70.

if u drink and/or drank last nite that could be an explanation of the BP.. (and maybe the blurred vision LOL)..

I take pre workouts almost ed and it seems lkke that makes my diastolic go so hight, i also just cqme back from a tooth surgery, idk if that could of affected it somehow..
Going on a tren /test E cyclw soon, will that affect alot il be tkaing caber and adex

[--->>405<<---]

cycle can def affect BP.

[christian123]

cycle can def affect BP.

Ill monitor it!
Maybe me getting bafk to 16-20%bf can affect that as weel

[christian123]

Just want to let you know that i started at 113,5kg on monday and im at 110 today
Probably alot of water loss but still feels amazing

[--->>405<<---]

Just want to let you know that i started at 113,5kg on monday and im at 110 today
Probably alot of water loss but still feels amazing

yeh droppn carbs low will cause loss of water but still ur losing! and some is prob fat too! keep it up!

[christian123]

yeh droppn carbs low will cause loss of water but still ur losing! and some is prob fat too! keep it up!

Thanks man

[christian123]

My bday today!


MASSIVE CHEATDAY:/

[Shsm]

My bday today!

MASSIVE CHEATDAY:/

Happy birthday! What do you have in mind?

[christian123]

Happy birthday! What do you have in mind?

Why do i have in mind?? Hmmm chocolate, croissant, cheese, tacos,cake:///
And saturdaay night is boys night://
Haha