sirloin ground beef.

[-KJ-]

Any body know the fat content of this cut?

My butcher says its 93/7 but want to be sure..

Or what do you guys get?

Cheers
KJ

[Live for the PUMP]

It should say percentage on the package.. I use 93/7.

[teenytiny]

i know the stuff my buddy gets here in canada is a 94/6

[Papiriqui]

FitDay.com says Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw for 4oz is 153 cals, 5.2g fat, 24.8g pro

[-KJ-]

Cheers guys...

Doesnt say on package as it doesnt have a package... i think 93/7 is close enough

[--->>405<<---]

i use 96/4 KJ

only 18g fat in an entire pound!

[-KJ-]

Well ill ask again as I wanna be sure of it. Im not a huge beef eater so maybe twice a week just to mix it up...

[ironbeck]

Thats about right..I love the stuff, actually used some yesterday for my famous cheat bacon chessburgers!!!Football season.
take a lb or less mix with a tablespoon of minched garlic, tablespoon of no salt greek seasoning and bbq. add prcooked bacon and a slab of sharp chedar cheese(or perfered) with all the fixings and enjoy......almost as orgasmic as sex!!

[GirlyGymRat]

the best i can find is 92% so can i wash away enuff fat with hot water after it's cooked to get it down to 94 or 96% fat free????

[-KJ-]

the best i can find is 92% so can i wash away enuff fat with hot water after it's cooked to get it down to 94 or 96% fat free????

I got some 90/10 today. But I wouldn't go less than this. I am gonna throw it onto George Forman and try reduce fat content as much as possible.

[GirlyGymRat]

my iron is low and i thought a little bit of red meat would be good for me, but i can never find the 96/4 at a good price

[-KJ-]

my iron is low and i thought a little bit of red meat would be good for me, but i can never find the 96/4 at a good price

Just go with something a little lower and then boil the beef or place on a george foreman. Really helps reduce the fat content

[GirlyGymRat]

i never thought to boil my ground beef. thx!!