Diet Examples for a Clean Bulk??

[rockhardman]

im 5'7'' 188lbs can anyone post their bulking diets which foods provide the best calorie intake?...Thanx

[Live for the PUMP]

Damn bro, you ought to be giving that advise to everyone else! What ever diet you used to get that body most certainly worked! I do approx 40/40/20. Any lower on the fats its too hard to get all the cals in!

[rockhardman]

well im always open to learn even from newbies thats how you succeed i believe in this sport. what works for sure is a mix of workouts and different food diets, recipes keeps your mind fresh and your body growing.

[ironbeck]

well im always open to learn even from newbies thats how you succeed i believe in this sport. what works for sure is a mix of workouts and different food diets, recipes keeps your mind fresh and your body growing.

Great attitude...so true

[Live for the PUMP]

Ha! People scared to give the Big Dog some feedback. Well bro, I will throw a typical meal day for me out there. (Bulk-Clean) I just posted this to my cycle log. Tell me what you think of it!

Typical Meal Plan:

Meal 1:
1c oats
3/4c egg whites
1 scoop whey
handful blue berry's

Cals: 580
Protein: 54
Carbs: 70
Fat: 7

Meal 2:
Turkey (6oz)
Whole wheat bread (2)
Light Mayo (2tbsp)
1/2c Cottage Cheese

Cals: 475
Protein: 46
Carbs: 42
Fat: 15

Meal 3: (pre-workout)

Cod(8oz)
Sweet Potato(180g)
Broccoli

Cals: 340
Protein: 32
Carbs: 41
Fat: 6

Meal 4: (pwo)

Milk(2c)
Whey isolate (1.5scoops)
Cream of rice(1c)

Cals: 530
Protein: 55
Carbs: 65
Fat: 2

Meal 5:

Chicken(6oz)
Sweet potato(180g)
spinach
Milk(1c)

Cals: 480
Protein: 48
Carbs: 52
Fat: 4

Meal 6:

Casein(1scoop)
All Natty P.B.(4TBSP)

Cals: 510
Protein: 39
Carbs: 13
Fat: 33

Totals:
Calories: 2915
Protein: 274
Carbs: 283
Fat: 67

That's a typical day. Usually different everyday. Switch it up with beef, steak, salmon for meats. White or brown rice, potato, for carbs. My TDEE is ~2,500. I aim for 3,000cals or more if I can. Sometimes hard when I have a day of lean proteins. Days I eat Salmon and steak my fat content is usually around 90-100, but cals are well above 3,000. Any suggestions in my diet, let me know. Don't keep your knowledge a secret! I throw yogurt, PBJ's, other semi-cheat stuff in almost on a daily basis. I get away with it with my fast metabolism.