Alright so I wanted a tread dedicated to documenting my lifestyle and progress. Compliments and praise are some of the best forms of motivation.

Started today- September 03/12
Stats:
Age: 22
Weight: 288
Height: 5'11"
BF%: 25.1% (give or take 3-5% for device accuracy)

Diet is planned out to 60/20/20 on 2500 calories but we re-adjust for new BF reading and then post it.

Just finished meal 1 after fasted cardio. (only got off work at 6am so this is technically morning to me) Training chesticles now!!!