Best Bulking Food/Meals/snacks

[CmyZFly]

Guys/Girls


-what are some of your favorite bulking foods (Protein wise, carbs, fats)

favorite meals?

-prepared meals (post your recipe)

favorite pre workout meal (protein, carbs,fats)

- do you recommend eating while working out or drinking bcaa along with a protein shake?

-also what is your favorite post workout food or meal?

-bed time snacks or meals?


I personally love tuna and brocolli


also tuna and some sweet potato fry's

[MickeyKnox]

there's a million threads on this bro. do a search.

405 has a good one going right now.

edit: forgot to include thread..

http://forums.steroid.com/showthread...d#.UEUdFCK7otA

[951thompson]

Guys/Girls

-what are some of your favorite bulking foods (Protein wise, carbs, fats)

favorite meals?

-prepared meals (post your recipe)

favorite pre workout meal (protein, carbs,fats)

- do you recommend eating while working out or drinking bcaa along with a protein shake?

-also what is your favorite post workout food or meal?

-bed time snacks or meals?

I personally love tuna and brocolli

also tuna and some sweet potato fry's

My fave bulking meal is spicy meatballs with brown wholemeal pasta

Recipe-

To ground mince beef add a teaspoon of oregano, 1 teaspoon of basil, 1 teaspoon of garlic powder, a tablespoon of chilli flakes, salt and pepper, teaspoon of tomato puree, mix all the ingredients together well. Next roll your beef into balls, then I grill them on my George Forman grill until every drip of fat has been drained (you could just use a grill or fry them)
To make the sauce add one tin of tinned tomatoes to a sauce pan, cook for ten mins until reduced, then add half a. Teaspoon of garlic powder and a pitch of oregano, a teaspoon of tomato puree, and 500 ml of beef stock, salt and pepper. Add to this your cooked meatballs then let it simmer for 15 mins.

Serve on top of some brown wholemeal spaghetti pasta :-)

[GreMos]

This thread has got my mouth watering. Oh lord.

[CmyZFly]

Sweet potato fry's or just sweet potatoes ?

[CmyZFly]

How about London broil how would you rate that nutrition wise

[cindylou_38]

for protein, crunchy peanut butter sandwick

[CLAVHAMMER]

O yeah I forgot about peanut butter, thanks