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Thread: my progress log (951thompson)
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03-08-2013, 06:40 PM #201New Member
- Join Date
- Feb 2011
- Posts
- 48
Solid work, keep it up bro!
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03-09-2013, 02:08 PM #202
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03-09-2013, 02:08 PM #203
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03-12-2013, 11:42 AM #204
Ive finished reading Lyle McDonalds the protein book, my opinion,the book is abit of a snoozer if im honest, don't get me wrong, there is some good info in it, but for me he goes to into detail in certain places, leaving you wishing he would just get straight to the point. I didn't enjoy it as much as I have his other books, sure learn a trick or two tho
Depletion day today 1200cal 160 pro 50g carb 40 fat
Just finished a all over body pump workout, 10 sets on each muscle group reps 15-20. Can be a miserable experience when depleted, plus reps of 15-20, last few reps burn like crazy. (feel the burn) (bitch I did)
Dreaming of carbing up, damn it two days to wait til I can fill my face. Things we put ourselves though to look good eh hehe
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03-13-2013, 04:30 AM #205
Rest day today, feeling abit energetic tho so may go for a 30-40 min jog.
Loving seeing the changes in my body.
Low carb day today 1200cal 160 pro 50 carb 40 fat
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03-13-2013, 03:13 PM #206
Started reading stuborn fat solution by Lyle McDonald, the book is directed at folks who are sub 10%. Unfortunately im not in that club yet, tho im hoping I will be somewhere near to it once I've finished the UD2.0 diet im following. So im gonna continue reading in the hope I can hit my goal of 10% in the next 5-6 weeks. (long term goal 7%)
Looking forward to starting my carb up tomorrow evening, can't wait to get stuck into some cereal
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03-14-2013, 09:55 AM #207
4th and last depletion day today, start my carb up this evening after a full body power work out, looking forward to getting stuck into some bagels,cereal, yogurt ect
Did 30 mins cardio this morning, (was really hard bringing myself to do it, was very unmotivated due to lack of carbs)
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03-14-2013, 10:13 AM #208
Thinking about buying an exercise bike (you know the kind that fold up) to use to do my morning cardio. Plan is to set it up in front of the TV, watch abit of morning TV while I get my cardio in, saves me a trip to the gym or having to step outside in the British weather.
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03-14-2013, 01:08 PM #209
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03-14-2013, 02:06 PM #210
Ha yeah I used to have one, funny you should mention that, I never used to use it lol. Would love to have it now, haven't got the room for one now though. I use my Xbox kinect some mornings for cardio, or just go for a jog, but the weather is too damn cold, can't be doing with freezing my titties off. Can get a good work out from an exercise bike if you do it spinning class style. They are very cheap too
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03-14-2013, 02:16 PM #211
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03-14-2013, 02:22 PM #212
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03-14-2013, 02:26 PM #213
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03-14-2013, 02:29 PM #214
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03-14-2013, 02:35 PM #215
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03-14-2013, 02:45 PM #216
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03-15-2013, 04:46 AM #217
Think im obsessed, all I do is eat sleep and dream about training and diet at the moment. Im a man on a mission.
Gonna have a look around for an exercise bike to buy to get my morning cardio in on.
Carb refeed today, loving it. Consumed abit too much sugar on my last two carb ups, aiming to get 70% from starch this time, to see if I have better results. Looking forward to having some low fat pizza later
Training-rest dayLast edited by 951thompson; 03-15-2013 at 04:49 AM.
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03-16-2013, 09:38 AM #218
Had my bodyfat tested this morning 10.7% (reading 2 weeks ago 11.6%) im probably abit higher as calipers ain't that accurate. The digits are going down tho which is a good indication that I am indeed losing bodyfat. Also im the same weight on the scales so that tells me im also gaining mass. It's a tough routine im following but the results make it worth it. I still ain't got the best out of the routine yet, im still dialing it in, trying to get it spot on.
So im a happy bodybuilder today, looking good in the mirror and my digits are going down
Training- all over body powerlifting workout. Squats,shoulder press,rows,sit ups,deadlifts, calf rises,benchpress,bi curls,close grip bench, press ups with resistance band.
6 working sets, reps 3-8
Moderate carb day, aim is 250g carb 160g pro 40g fat
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03-16-2013, 11:01 AM #219
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03-16-2013, 11:51 AM #220
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03-18-2013, 05:46 AM #221
Contemplating having a week off, my body has not recovered from Saturday's powerlifting work out, my legs and my shoulders feel ****ed, I usely feel recovered by today, I've also got a sniffle, (runny nose) which usely is a sign that you are run down. Im still eating low carb, I've sacked cardio off. Going to see how I feel tonight (work out time) if I don't feel up to working out, im going to up my calories to maintenance and have a week off from training. Over training is a real risk on the routine im following.
Keep u posted
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03-18-2013, 07:24 AM #222Originally Posted by 951thompson
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03-18-2013, 08:56 AM #223
Last edited by 951thompson; 03-18-2013 at 09:21 AM.
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03-18-2013, 09:59 AM #224
My math to calculate maintenance (LBM) 160lb x 2 = 320g carbs
(LBM) 160 x 1 = 160g protein
40g fat
320g carb 160g pro 40g fat
total 2200cal
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03-18-2013, 11:49 AM #225
you know your body better than anyone else! I was just giving other alternatives. For me personally not being involved in gym in some form wud make me flip out on diet lol
Looks good to me bro... Maybe Lower carbs but if you feel you need them work away.
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03-18-2013, 12:09 PM #226
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03-18-2013, 12:20 PM #227
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03-18-2013, 01:05 PM #228
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03-24-2013, 11:02 AM #229
So im back, Ive had a week off from training and diet (be a week tomorrow) I got abit naughty with the food at times , pizza, burgers and what not (tut tut naughty me) but nevermind, don't think too much damage has been done.
I've got abit of a chest infection but I still plan on returning to my diet and training tomorrow (committed)
Hoping this chest infection will go away by tomorrow.(fingers crossed)
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03-25-2013, 04:17 AM #230
Im still unwell today, I really want to train tonight,but im not sure I will be well enough. I feel rough as old boots this morning. Guess I will just have to see how I feel later tonight.
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03-25-2013, 08:54 AM #231
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03-25-2013, 09:58 AM #232
Im gonna suck it up suffer though the training, I will probably be weak as hell. gonna split it up,do upper body depletion tonight, lower tomorrow.
I probably shouldn't train, but what the hell,im dedicated lol
Did you do the depletion workout? Burns like a bitch don't it lol does the job tho
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03-25-2013, 02:17 PM #233
So I got though my workout, felt weak as hell, if im honest, it was a very miserable experience.
I did chest, shoulders,triceps and abs (depletion workout)
Ab crunches 6 sets 20 reps
Ab circles 6 set 20 rep
Military press 6 set 15-20 rep
Side lateral rises 6 set 15-20 rep
Rear lateral rises 3 set 15-20 rep
Flat benchpress 6 set 15-20 rep
Incline benchpress 6 set 15-20 rep
Press ups 3 set 15-20 rep
Was nasty but I got though it bitch this workout is painful, takes the saying "feel the burn" to the next level.
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03-25-2013, 03:59 PM #234
Calories 1200cal 170 pro 31 carb 41 fat
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03-25-2013, 04:47 PM #235Originally Posted by 951thompson
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03-25-2013, 05:10 PM #236
Yeah it sure is, im following a cycling ketogenic diet. I eat 1200cal Monday to Thursday, on Thursday evening I start a carb up over feeding phase where I consume 5000cal per day. The diet is called the ultimate diet 2.0. Does suck a dick abit on low carb days, plus the depletion workout which part of the protocol is a nasty son of a bitch too (painful)
It's a tough bastard of a routine, but the bitch gets you results.
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03-25-2013, 05:18 PM #237
Yeah it sure is, im following a cycling ketogenic diet. I eat 1200cal Monday to Thursday, on Thursday evening I start a carb up over feeding phase where I consume 5000cal per day. The diet is called the ultimate diet 2.0. Does suck a dick abit on low carb days, plus the depletion workout which part of the protocol is a nasty son of a bitch too (painful)
It's a tough bastard of a routine, but the bitch gets you results.
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03-25-2013, 05:32 PM #238Originally Posted by 951thompson
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03-25-2013, 05:35 PM #239
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