supplements to optimize sexual orgasm

[WheelchairP]

I'm a young men in my 20s trying to optimize my body an sexual performance any suggests

[Times Roman]

sexual performance and a healthy body go hand in hand. I understand you are confined, but abdominal muscles really are key. Additionally, strong endurance is beneficial. Not sure how to go about that in your situation. We talked about this before.

If you smoke, stop. Too much alchohol is a no no.

How do you do in a swimming pool for cardio? Have you tried it?

[WheelchairP]

Yes.I tried it before.maybe I should add that to my program

[thedeerhunter]

Sex is the best and funnest cardio you can have. I suggest having intercourse 2 times a day for 20 minutes. Hope this helps.....