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Thread: Diets

  1. 09-07-2012, 07:20 AM #1
    julian27
    julian27 is offline New Member
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    Sep 2012
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    Diets

    Could some one help me diet wise I'm about 80kg been training for years but can't get bigger
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  2. 09-07-2012, 09:03 AM #2
    --->>405<<---'s Avatar
    --->>405<<---
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
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    post ur complete stats: age weight height bf%

    welcome!

    read stickies:
    1. how to bulk
    http://forums.steroid.com/showthread....#.UEoMjo2PW6M

    2. dieting 101: cutting
    http://forums.steroid.com/showthread...g#.UEoMsI2PW6M
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  3. 09-07-2012, 06:59 PM #3
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    diet is key and u found a good place for guidance!
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