5,000 Calorie Help!!!!

[rockhardman]

I'm almost at 200lbs and need a good clean diet hopefully trying to hit 5000 calories...I'm 5'7'' 190lbs. Currently around 3,000 just what good meals can make some high calories? Thanx

[MickeyKnox]

here's a clean 3500 cal diet. it's easy to just tweak it up another 1500 clean cals.

Meal 1
80g oats - 10/45/6 274
180ml egg whites - 18/0/0 72
1.5 scoops whey - 41/0/0 164

Meal 2
1/2 tub cottage cheese - 9/7/2 82
large tin tuna - 38/0/1 161

Meal 3
200g chicken breast - 62/0/7 311
1/2 cup brown rice - 8/70/2 330
1/2 cup broccoli

Meal 4
200g chicken breast- 64/0/2 274
250g sweet potato - 5/38/0 172

WORKOUT

Meal 5
2 scoops whey - 54/0/0 216
60g oats - 7/33/5 205
5g creatine

Meal 6
200g chicken breast - 62/0/7 311
1/2 cup brown rice - 8/70/2 330
1/2 cup broccoli

Meal 7
2 scoops micellar casein - 70/3/1 301
1/2 tub cottage cheese - 9/7/2 82

465g protein 300g carbs 45g fat, 3400 total cals. (rounded off)

[Back In Black]

Why do you need an extra 1500 cals per day?

[naenae85]

5000 cals?
do you mean Kilojules lol- 5000kjs would be equiv to 1200 cals lol

[calstate23]

I'm almost at 200lbs and need a good clean diet hopefully trying to hit 5000 calories...I'm 5'7'' 190lbs. Currently around 3,000 just what good meals can make some high calories? Thanx

Dude, if you're 3,000 cals right now and you bump up to 5,000 cals you'll blow up fatter then a 9 year old on insulin....You need to bump it up gradually...And what is your body fat %??

[rockhardman]

So just gradually up the calories watching the mirror? Or the more hungry I get eat more?

[rockhardman]

I'm about 12-15% bf