No Health Knowledge

**MorganShea** · 09-07-2012, 09:20 PM

Hello! I'm really really wanting to lose like 20lbs *minimum* and I really don't know how or what I should eat or even when! I need help!!! I'm about 5'5 I weigh 150-155, and I'm looking for maximum weight loss (obviously) lol... My friend also told me I should try taking Liquid Clenbuterol .... any helpful info would be awesome! Thank You

My Goal : flat gut, bigger butt!

**stpete** · 09-07-2012, 09:56 PM

You could start by posting your diet. Protein, carbs, fat...And your training.

**thedeerhunter** · 09-08-2012, 03:59 PM

Read the stickies. Loads of information in there

**MorganShea** · 09-08-2012, 06:43 PM

Well honestly I'm starting from scratch, I have specific diets or work out programs yet, that's why I have no idea where to start

**MorganShea** · 09-08-2012, 06:44 PM

No specific*

**naenae85** · 09-08-2012, 11:58 PM

maybe post what you plan and think you'll eat on DAY 1 and what you can realistically commit to each week for exercise.
there are alot of helpful knowledgable people on this forum that will be able to tweak your diet and point you in the right direction.
also check out the sticky diet 101