need a plan asap

[marv221288]

Any could write me a quik diet up just a daily shedule from mornin to nite I need 5-6 meals im 152lbs 5'10 and 23 yrs old

[Shsm]

What's your TDEE? What's your budget for the week for food?

[capetown]

Thats what the diet section is for. Nobody is going to write ur plan out for you. Read and learn how to do it. You will find once you start its really interesting.

[MuscleInk]

Any could write me a quik diet up just a daily shedule from mornin to nite I need 5-6 meals im 152lbs 5'10 and 23 yrs old

Should we go to the gym and lift for you too? Come on man. Put in a little effort!

[capetown]

Should we go to the gym and lift for you too? Come on man. Put in a little effort!

That would be great. Ur the best

[AXx]

Any could write me a quik diet up just a daily shedule from mornin to nite I need 5-6 meals im 152lbs 5'10 and 23 yrs old

If only the rest of your life will be this easy. At least at the very least tell us what you eat in a day. Then go from there.

[--->>405<<---]

Any could write me a quik diet up just a daily shedule from mornin to nite I need 5-6 meals im 152lbs 5'10 and 23 yrs old

meal1: cheeseburger
meal2: pancakes
meal3: french fries and ketchup
meal4: spaghetti
meal5: cereal
meal6: HAMBURGER HELPER

[marv221288]

Sorry guys should of explained the details lol, I have. 2 eggs scrambked with 2 whole meal toast at 9am, 11.30am chicken pasta. 1pm train . 2 pm tuna mayo with jacket potato and sakad plus PW protein shake, 4.30pm chicken breast with garlic potatoes sallad , 7pm protein shake plus jacket potato with pepperd stake 9.30pm small bowl of pasta banana milkshake before bed.......thats what im eating at the moment

[marv221288]

Thats what u eat 405 by the looks of it lol

[--->>405<<---]

Thats what u eat 405 by the looks of it lol

boy nothing gets by u does it marv? LOL

[MickeyKnox]

Sorry guys should of explained the details lol, I have. 2 eggs scrambked with 2 whole meal toast at 9am, 11.30am chicken pasta. 1pm train . 2 pm tuna mayo with jacket potato and sakad plus PW protein shake, 4.30pm chicken breast with garlic potatoes sallad , 7pm protein shake plus jacket potato with pepperd stake 9.30pm small bowl of pasta banana milkshake before bed.......thats what im eating at the moment

that's why youre only a buck fifty.

find out your tdee as was already suggested and increase your caloric intake 3-500 over maintained. then post it up for some of the gurus to critique.

then train hard and get some rest.

[Back In Black]

Thats what u eat 405 by the looks of it lol

You know what, maybe you should visit 405's log and put some research in. Read it and you'll have a much better idea of what you want!!!

[capetown]

meal1: cheeseburger
meal2: pancakes
meal3: french fries and ketchup
meal4: spaghetti
meal5: cereal
meal6: HAMBURGER HELPER

How did you know my camping diet!!!!

[capetown]

Just add Rum

[MickeyKnox]

Thats what u eat 405 by the looks of it lol

if you only knew...

*enter big face palm here*

[marv221288]

Haha sorry I just need a lil advice and a few corrections i wanna put the weight on with the rite diet

[Dpyle]

Any could write me a quik diet up just a daily shedule from mornin to nite I need 5-6 meals im 152lbs 5'10 and 23 yrs old

Hey man how'd you manage to lose 10lbs in 2 days? You posted your weight at 162lbs over in gbrices thread on the 10th.

[Shsm]

Sorry guys should of explained the details lol, I have. 2 eggs scrambked with 2 whole meal toast at 9am, 11.30am chicken pasta. 1pm train . 2 pm tuna mayo with jacket potato and sakad plus PW protein shake, 4.30pm chicken breast with garlic potatoes sallad , 7pm protein shake plus jacket potato with pepperd stake 9.30pm small bowl of pasta banana milkshake before bed.......thats what im eating at the moment

Do you know the macros for all of this?

[marv221288]

So what do u suggest mickyknoxx to bump my weight up

[marv221288]

Dyple it prob was a misake..... These silly android ohones, i weigh 11.4 stone , which equivilates to 152 lbs

[Back In Black]

11 stone = 154lbs.

Add .4 of a stone or 4 lbs?

What's your bodyfat%

[MickeyKnox]

So what do u suggest mickyknoxx to bump my weight up

i already gave you my advice bro. answer some of the question these guys are asking..it'll help them out in pointing you in the right direction.