Cutting fat diet. 405,steM, gbrice

[bigp87]

Hey guys.

I been 'dieting' for the last 9 months or so ( well not dieting but been watching what I been eating etc)

Anyways, I've read a lot of your guys logs so been trying to learn as always.

I've been on cycle the last 12 weeks, and I've modified my diet a bit but here is what I've come up with and i'd love if you guys can critique and see what's wrong and or right with it.

Meal 1: 100g rolled oats, 24g WPI shake
60g carbs. 24g Protein

Meal 2: 2x 185g Tuna Cans, 4 boiled whole eggs
0g Carbs. 84g Protein

Meal 3: 100g rolled oats, 24g WPI shake
60g carbs. 24g Protein

Workout followed by 30 - 45 min cardio depending on time.

Meal 4: 24g WPI shake + 5g creatine
24g Protein

Meal 5: 50g rolled oats, 2 eggs 4 egg whites
25g carbs. 24g protein

Roughly that hits around 2100-2200 calories
Protein: 205g (roughly)
Carbs: 150g
Fat: 70g

I work as a Electrician, so I'm up fairly early 05:30 until 10:30pm usually, so lightly active, not a desk job.

I'm 5"8, 90kg (200 lbs) with a bodyfat estimate of say 18%? I will try get photos up.

Thanks fellas

[Back In Black]

What was your cycle? Is it finished? Are you in PCT?

What results have you had? What are your goals?

You have a veggie phobia?

Your diet is really limited in terms of food choices. Honestly, it needs an overhaul, but we can do that!