need a lio help whit my diet

**sonofsam1** · 09-18-2012, 06:38 AM

Hi guys ,like title says I need a lil help getting my diet right I m 31yrs current317lb I m doin a test e , deca cycle and this is my topical day 5am mass gainer protein 50gr ,oatmeal and a green tea - 9am 4 boil eggs grill chicken 10oz and 2 pieces of whole wheat bread - 12(lunch) fish or steak or chicken 11oz brown rice 1 1/2 cup or a sweet potatoe 3:30pm protein bar 20gr 5:15 to 6:30 workout 6:45 pwo shake 50gr 7:30 dinner steak or chicken or fish and brown rice 9:30 caisen protein 24 gr this adds up to fat 140 - carbs450 to 470 - prot350gr - carbs 4,500 ...any help will b appreciated thanks

**Back In Black** · 09-18-2012, 08:49 AM

You are THREE HUNDRED and 17lbs?

Bodyfat %?

Height?

GOALS??????

**austinite** · 09-18-2012, 08:53 AM

I think he meant to type 217. Well, profile says that anyway. @ 6'2"

**Back In Black** · 09-18-2012, 08:58 AM

Originally Posted by austinite

I think he meant to type 217. Well, profile says that anyway. @ 6'2"

Thank fvck for that!

OP, best reply to the other q's.

I am amazed how many people eat no fruit or veg?!?!

**sonofsam1** · 09-18-2012, 09:18 AM

Yes I do I 4got to mention that is, brow rice o veg if I do rice for lunch I do veg for dinner or veg for lunch and rice for dinner I also eat whole wheat pasta twice a week

**sonofsam1** · 09-18-2012, 09:25 AM

O and it is 217lb fat fingers LOL goals gain as much as I can as long I gain muscle I workout 5 to 6 times a week weights 3 times 1:30 min max ,min 1 hr cardio 2 o 3 days

**Lunk1** · 09-18-2012, 09:36 AM

Originally Posted by SteM

Thank fvck for that!

OP, best reply to the other q's.

I am amazed how many people eat no fruit or veg?!?!

You don't like a challenge STEM lol???

**Back In Black** · 09-18-2012, 09:45 AM

Originally Posted by Lunk1

You don't like a challenge STEM lol???

Ha ha, I love a challenge, but I'm suspecting this is a bulk not a cut and AAS at over 300lb???? Maybe he's 7 foot tall?!

Bodyfat?

Height?

**sonofsam1** · 09-18-2012, 09:57 AM

217 I was 207 before I start this cycle I m on week 6

**sonofsam1** · 09-18-2012, 09:57 AM

Bf 20% 6'2"

**Back In Black** · 09-18-2012, 10:35 AM

Are you intent on bulking?

I wouldn't be touching AAS above 15% and at 4500cals your 20% is probably gonna be 25% when you finish.

**austinite** · 09-18-2012, 10:42 AM

I'd have to agree with SteM on the BF increase with a bulk. Would you consider a natty cut first?

**sonofsam1** · 09-18-2012, 11:00 AM

C that was my problem I didn'get t good advice from the begin I wish I knew about this site before , u guys think I can just finish this bulking cycle do my pct and do a cutting cycle ???

**sonofsam1** · 09-18-2012, 11:18 AM

And yes Austinite I will I just hate to stop the cycle at week 6 ( of 12) and waist all the money the I have invested I guess this is what happens wen u get advice from the rung people!!!

**Lunk1** · 09-18-2012, 12:12 PM

In your other threads you said you were 16%...your bound to get conflicting advise when you give conflicting stats.

**sonofsam1** · 09-18-2012, 01:00 PM

Not talking about bad advice from u man I got nothing but a big thanks for u I was talking about my friend the one the got me start slow of this and yes u was 16% this is what he told he said u can eat anything u want I don't matter wen I came in to this forum I was trying to get help because I got I lil fatter ..now this is what happens wen u guet bad advice

**Lunk1** · 09-18-2012, 01:07 PM

Originally Posted by sonofsam1

Not talking about bad advice from u man I got nothing but a big thanks for u I was talking about my friend the one the got me start slow of this and yes u was 16% this is what he told he said u can eat anything u want I don't matter wen I came in to this forum I was trying to get help because I got I lil fatter ..now this is what happens wen u guet bad advice

Well there is unfortunatly a big diff. between 16 and 20% but I think there is middle ground. Some would disagree with this and I would normally as weel if you were not half way through. If you keep a good eye on BP and get after this diet and crank up the cardio and lifting like a man possesses then I think you could salvage this!

**Back In Black** · 09-18-2012, 03:30 PM

4500 cals was always too much for you, clean food or not.

Your 20% will go higher if you continue your diet as it is. Then, during PCT, you need to up your cals to try and keep the size you gain. Then, about 2 months after PCT you can cut with minimal risk of losing LBM. Of course, you'll be 25% by then at least.

Alternatively, you can adjust your diet and bring your cals down to approx 3300 at a 40/40/20 split and go with that for the remainder of your cycle. Post a diet based on these figures ans, as LUNK says, we'll get your cycle salvaged for you!