hi guys b4 i start cyle test p.

[discus]

looking for great gains b4 i start a cycle
current stats.

stats
28yr
ht -5 4''
146lb
bf- 17.0
bmi- 25.0
bmr 1,598
3yr novis work out.

fyi my waist is 36inch and my hip is 35inch -.- looking to cut and define, get a six pack as well.

my future diet is.

morning
*herbalife 1 shake 16g protein
*1 pb sandwich weat bread
*1 banana


lunch
* grilled chkn breat sandwich
*2 apples


dinner
*usually chicken and rice with veggi
*stir fried noodles.

guys i know your suppose to eat 5 small meals a day 2 to 3 hrs.
what can i add and what should i move around for the best protein and carb intake and if theres any other food i should throw in.

sorry guys I am trying to start somewhere at least with my diet.

[discus]

forgot to mention i have 3 yrs novice exp of working out but not at the moment lol.
fyi know very little on feeding mucle with a solid diet.
this is my first time planning out diet.

[jklipouse]

looking for great gains b4 i start a cycle
current stats.

stats
28yr
ht -5 4''
146lb
bf- 17.0
bmi- 25.0
bmr 1,598
3yr novis work out.

fyi my waist is 36inch and my hip is 35inch -.- looking to cut and define, get a six pack as well.

my future diet is.

morning
*herbalife 1 shake 16g protein
*1 pb sandwich weat bread
*1 banana

lunch
* grilled chkn breat sandwich
*2 apples

dinner
*usually chicken and rice with veggi
*stir fried noodles.

guys i know your suppose to eat 5 small meals a day 2 to 3 hrs.
what can i add and what should i move around for the best protein and carb intake and if theres any other food i should throw in.

sorry guys I am trying to start somewhere at least with my diet.

Please read stickies 101 cutting and bulking before you go any further