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  1. #1
    ILLEATYERFKNHART is offline New Member
    Join Date
    Aug 2012
    Location
    canada
    Posts
    34

    Macro numbers per meal

    My diet plan.. I'm getting closer to my desired pre cycle numbers, I will be doing a 12 week test e cycle, might incorporate d-bol weeks 1-4 as a kicker. I am 5'9"-5'10"165lbs, I've lost around 5 lbs in the last 2 weeks just from working so hard and leaned out a little. Sitting around 12-13% BF. my end goal by January is to hit 185 within 13-14%. Here's my meal plan:

    5:30 am
    Big shake 1 cup of 'beef cake'protein factory.com
    10oz whole milk

    7:00 am
    3hb eggs, banan

    10 am
    Big bowl of chili , or 8oz steak skewers with 1 cup brown rice

    12 pm
    Big bowl of chili, or 10oz steak skewers and 1 cup been rice

    3 pm
    Shake same as meal #1
    Apple

    6-8 pm pre w.o
    8oz chicken or steak
    2 russet potatoes with sour cream
    Cup of veggie


    1 cup of cottage cheese or Greek yogurt

    Supplements
    Milk thistle
    Orange triad
    Fish oil
    Creatine 10g a day
    Animal rage if I'm feeling lazy ( I don't like stims before workouts usually)

    Protein: 285
    Carbs: 375
    Fat: 175
    Calories:500

    The carbs are pretty high with the chili so I'm going to try to keep the chili on workout days, when I'm not working the breakfast will be eggs and oats. Not sure if I should add carbs with my cottage cheese as its a post workout. Going to see what happens in the mirror, I'm sure I will not go over 13% w I work as a derrickhand and work my ass off 280 days a year. Let me know how this looks thanks guys

  2. #2
    ILLEATYERFKNHART is offline New Member
    Join Date
    Aug 2012
    Location
    canada
    Posts
    34
    Macro numbers per meal-forumrunner_20120918_210200.jpg


    My back, arms are at 14.75" waist at 33"

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