Pretty new to this whole game and have only been lifting for two years, i never fully understood the importance of nutrition untill i got serious about a year ago, around april of this year i started a cutting diet as i went on holiday in july and wanted to be diced, my cutting consisted of a strict keto diet, y'knwo the one, when you cheat and eat a few carbs your brain tingles..lol, since i have been back ive been doing my own form of 'dirty bulking' lol just want your opinions and what i should change up on.
Meal 1; 5egg whites with some skinless boneless chicken breast
WORKOUT
Meal 2; 2 scoops of whey with some oats
Meal 3; Lean meat (steak/chicken etc) and either some veggies or some sweet potato (yams to the yanks)
Meal 4;MASSIVE Bowl of Wholegrain pasta, mixed with some diced skinless chicken, 5 scrambled eggwhites with a sprinkle of cheddar cheese(i know but its only a tiny bit)
I am taking no other supps; excluding whey, multi vit's, udo's choice
throughout the day i basicly eat what i want but thats my basic meal layout which i will eat every day without fail, i may have a can of pepsi or chocolate bar at some point in the day, also, i take ephidrine sometimes 3-4 times a week as i work nights and take it as a preworkout, would this effect gains?!
feel free to add to or take away foods from this layout for me! just want some advice on what i can do to make this diet more effective
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