
Originally Posted by
krugerr
Im now using 2600calories as my daily requirement, putting me ~700 calories in deficit, this hasnt really affected me though. I am feeling a little hungry towards the last few hours of fasting, but nothing major.
I've been slowing increasing my protein and decreasing my carbs. Not deliberately, but it just works out easier.
The last couple days have been approximately:
50% protein (323g)
30% fat (86g)
20% carb. (138g)
The fat is coming mainly from some cheese, and full-fat milk. I'll cut the milk down, and use some water to reduce that, bringing it more into 60/20/20.
I'm feeling a lot more full with the higher protein and lower carbs. Calipers are in the mail, so I hope to have pictures and BF% update around day 14-16.
Krugerr