My 'get lean' progress log

**krugerr** · 12-12-2012, 11:38 AM

Originally Posted by SteM

I'm not very good at sitting round doing nothing so it's been a tough 2 weeks and I know I've done too much even doing the housework. Did some low intensity cardio sat on a bike for 30 mins today, first time since the op. Won't lift for at least another 2 weeks. And my attractive surgical compression vest that I have to wear 24/7 means I am sleeping badly. Other than that, it's all good!!!

I am quite content to sit around. I have so many TV series' to catch up on!
I bet you're itching to get back on the weights.
I've not heard of surgical compression vests before. Bet that's a ****er!

**Back In Black** · 12-12-2012, 11:52 AM

Mate go on the macom website, they have some amazing garments for post 'cosmetic' surgery, particularly after face lifts and chin lipo!

**krugerr** · 12-12-2012, 12:45 PM

Hah, I'll check it out!

**krugerr** · 12-19-2012, 09:11 AM

Week 6: (Day 65)

Hurting like a mutha****a this week, this is the first week since i popped that rib that I have trained properly, got Chest tomorrow and Legs friday. Scales put me slightly up on weight, but due to my 'holiday diet' thats pretty good, a couple times this last week the Mrs has ordered take-out without asking me first... of course, I didnt complain once it arrived! Really looking forward to getting Xmas out of the way so I can really focus again on diet/training without distraction... I really did pick the wrong time of year for a cut!

Im still sticking to the IF principles, my macros are off, although I am still typically around 2500-2700cals a day.

SteM - I looked at that Macom website... I think I might invest in a postnatal compression suit!

Weight: 240lbs (2lb gain)
Stomach BF%: 12mm.

Chest: 46" +2/8
Waist: 42" +2/8
Arms: 17"
Thigh: 27" +2/8

Pictures:

**krugerr** · 01-10-2013, 04:22 AM

Day 87:

This log has almost fizzled out now. I was absent over the Christmas period, for work, family and sleeping. 3months made several inches difference to my waistline, I feel better in myself and fitter!

I feel I achieved what I wanted, I adjusted my lifestyle and I am still making steady progress.
Intermitted Fasting!! i love this, if im not researching it, im trying to sell it to friends and family!
I've had two further blood tests which put my testosterone at 603ng/dl and 690ng/dl respectfully. My doctor couldn't explain why my first reading in November was so low, but he has agreed to bi-monthly blood tests to monitor it.

That said. T-minus 4 weeks until I start my other project. I shall keep you posted. Until then, many thanks to SteM, Digsy and others for their continued support and feedback in this thread!

-Krugerr

**digsy1983** · 01-10-2013, 05:23 AM

Speak the devils name and he appears. I mentioned you in the previous thread and then up you pop.lol

You've done well with your I.F. Looking forward to the next project aswel! Good luck man!

**krugerr** · 01-10-2013, 05:27 AM

Many thanks Digsy!

You mentioned me in a previous thread? I thought my ears were burning!

**GirlyGymRat** · 01-10-2013, 08:01 AM

What's next for u? Have u considered entering the new contest???! Could be just the ticket!

Congrats on your progress!!!

**krugerr** · 01-10-2013, 08:05 AM

I have a thread titled "Krugerrs Experimental Cut" i need to modify the OP though, but I can't do it from my phone.

Hmm, I hadnt thought about that GGR! You make a valid point!! Ill read through the thread about it later. Healthy competition is always a good thing!

Ps, nice legs

**GirlyGymRat** · 01-10-2013, 01:03 PM

Originally Posted by krugerr

I have a thread titled "Krugerrs Experimental Cut" i need to modify the OP though, but I can't do it from my phone.

Hmm, I hadnt thought about that GGR! You make a valid point!! Ill read through the thread about it later. Healthy competition is always a good thing!

Ps, nice legs

Thx and just sign up. U will thank me later!!!