After doing my research on intermittent Fasting I am now sold.

I will start with a one 24 hour Fasting a week. Then integrate the 8 hour window of feed and 16 hour of fast next year in January when My schedule will allow me to do it.

My 24 hour will start Wednesday at 9pm last meal till Thursday 9pm. (best for my schedule)

From people who had done the 24 hour Fasting:

-was Dentyne Ice ok for gum? it has no sugar but it says 1 gram of sugar alcohols/Polyalcools

- I will not be doing any cardio or resistance training on my 24 hour fast. So should I still keep taking Amino acids?

- I will drink green tea and water on that day only

Any advice and experience you had would be appreciated!

Thank you