Eating fruit

Tell me your thoughts and opinions please :)

I like berries alot .
Imo would i eat fruit if i was prepping for competition - no way.
Do I eat fruit - yes. I dont compete. I try to stick to anti oxidant, nutrient rich fruits. The good far outweighs the bad IMO.

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Originally Posted by jimmyinkedup

I like berries alot .
Imo would i eat fruit if i was prepping for competition - no way.
Do I eat fruit - yes. I dont compete. I try to stick to anti oxidant, nutrient rich fruits. The good far outweighs the bad IMO.

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Thanks for the reply . I have been eating apples , and oranges . Trying to take up some calories and something that burns easy and fast .

i tend to eat more fruit than veggies in summer cause they're in season and tend to hydrate better on them hot days.

I only do bananas and berries.

Me too bananas blueberries and raspberries

Me three,

Berries blue and rasp, also cantaloupe and bananas too, although its been a while on those since they are always picked fvn green they only last a couple of days and really suck even then.

Makes about 4 of us now. I buy bananas, blue berry's, and a mixed berry pack consistently. Fruit is really good for you OP. Lots of vitamins, minerals, and anti-oxidents. It is fructose so what I do is eat fruit early in the day or right after a workout. Like Jimmy said, only time you really want to eliminate fruit is if you are going to compete or want to get to an insanely low BF% for some reason.

Bananas(1) daily, oranges, strawberries and love pineapple chunks w/cottage cheese.

i love bananas and blueberries and really all fruit but i dont eat it while im cutting..

I love all fruit but sadly haven't had any for a while due to cutting but I have already warned the wife I'll b back on it shortly lol

I limit fruit while cutting and eat tons of it while bulking

Sweet guys . Thanks for the in put .

Fruits are a good source that provide sufficient amount of fibre,vitamin and protein in a body.apple,orange etc have full of fibre that improve body energy.

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Originally Posted by micheljohn331

Fruits are a good source that provide sufficient amount of fibre,vitamin and protein in a body.apple,orange etc have full of fibre that improve body energy.

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Lot's of protein in fruit is there?!?!?!?!?

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Originally Posted by SteM

Lot's of protein in fruit is there?!?!?!?!?

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Good catch!

i only eat berries (blue, straw, rasp, etc) if at all. love bananas but they are so high in carbs for me (in maintenance calories).