Eating fruit

[REDWING_FAN]

Tell me your thoughts and opinions please

[jimmyinkedup]

I like berries alot .
Imo would i eat fruit if i was prepping for competition - no way.
Do I eat fruit - yes. I dont compete. I try to stick to anti oxidant, nutrient rich fruits. The good far outweighs the bad IMO.

[REDWING_FAN]

I like berries alot .
Imo would i eat fruit if i was prepping for competition - no way.
Do I eat fruit - yes. I dont compete. I try to stick to anti oxidant, nutrient rich fruits. The good far outweighs the bad IMO.

Thanks for the reply . I have been eating apples , and oranges . Trying to take up some calories and something that burns easy and fast .

[bistbrah]

i tend to eat more fruit than veggies in summer cause they're in season and tend to hydrate better on them hot days.

[austinite]

I only do bananas and berries.

[AXx]

Me too bananas blueberries and raspberries

[Far from massive]

Me three,

Berries blue and rasp, also cantaloupe and bananas too, although its been a while on those since they are always picked fvn green they only last a couple of days and really suck even then.

[Live for the PUMP]

Makes about 4 of us now. I buy bananas, blue berry's, and a mixed berry pack consistently. Fruit is really good for you OP. Lots of vitamins, minerals, and anti-oxidents. It is fructose so what I do is eat fruit early in the day or right after a workout. Like Jimmy said, only time you really want to eliminate fruit is if you are going to compete or want to get to an insanely low BF% for some reason.

[stpete]

Bananas(1) daily, oranges, strawberries and love pineapple chunks w/cottage cheese.

[--->>405<<---]

i love bananas and blueberries and really all fruit but i dont eat it while im cutting..

[milky01623]

I love all fruit but sadly haven't had any for a while due to cutting but I have already warned the wife I'll b back on it shortly lol

[Noles12]

I limit fruit while cutting and eat tons of it while bulking

[REDWING_FAN]

Sweet guys . Thanks for the in put .

[micheljohn331]

Fruits are a good source that provide sufficient amount of fibre,vitamin and protein in a body.apple,orange etc have full of fibre that improve body energy.

[Back In Black]

Fruits are a good source that provide sufficient amount of fibre,vitamin and protein in a body.apple,orange etc have full of fibre that improve body energy.

Lot's of protein in fruit is there?!?!?!?!?

[RaginCajun]

Lot's of protein in fruit is there?!?!?!?!?

Good catch!

[GirlyGymRat]

i only eat berries (blue, straw, rasp, etc) if at all. love bananas but they are so high in carbs for me (in maintenance calories).