first cycle started, check the diet plan

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Meal 1, 7:00am:
2 eggs whole
4 egg whites
*multi, EFA*

Meal 2, 10:00am:
1/2c old fasioned oatmeal w/ splenda & cinnamon
50g Protien shake
Almonds (handful)

Meal 3, 12:30pm:
8oz Chicken, steak, or fish
Sweet potato
Green veg (brocc, green beans, asparagus)

Meal 4, 3:00pm:
3 Protein pancakes dry*

Meal 5, 5:00pm:
8oz Chicken/steak on whole wheat wrap
(oil & vinegar, lettuce, tomato)

Meal 6, 8:00pm:
8oz Steak, chicken, or fish
Green veg
Brown rice

9pm: Pre-workout drink 1.M.R.

9:30pm: (WORKOUT)

Meal 7, 10:30pm:
50g Protein shake
Natural Almond butter
(banana if I feel like i need sugar)



*protein pancake recipe:

2 whole eggs
4 egg whites
2 tbsp protein powder
1/2 cup oats
2 tbsp whole wheat flour
1/2 tsp cinnamon
1/4 teaspoon splenda
Water

Makes 8 lg pancakes



look good to run with 500mg/week Test E?? i want to stay as lean as possible and try to lower body fat even more but still gain muscle mass. i'm not looking to add junk calories, i want to keep it clean. i've been using saturdays as my day to "cheat" so to speak and maybe have a bowl of cereal or some whole wheat spaghetti with ground beef & red sauce or taco's, etc. depends what i feel like i want. i'm not going overboard with twinkies or devil dogs or fast food or anything like that.

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Hello buddy, can you provide the following-

Your height?

Weight?

Bodyfat %?

Age?

Length of cycle and any ancillaries?

Macro's for each of the above meals and totals?

Type of protein in your shakes?

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it's not letting me post a reply cuz it says i am using forbidden words??

height? 5' 10"

Weight? 179lb

Bodyfat %? 14-18 (depending on the calculator)

Age? 28

Length of cycle and any ancillaries? 12 weeks @ 500mg test e per week, .5mg Adex EOD

Macro's for each of the above meals and totals? my daily caloric intake is around 2800cal @ 50/25/25 ratio

Type of protein in your shakes? whey isolate

I'm off to bed now, but if you could work out those macro's whilst I sleep that would be good. You're gonna want some carbs in your post workout.

What calculator did you use for your bf%? Regardless, your LBM is quite low and there should have been room for growth without AAS. 14% is prob the minimum bf I would consider before starting a cycle. Did you start your cycle?

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I've used about every calculator I can find online, they all give me a 14-18% result.

Yes I've already started my cycle....but this thread is about my diet. I added Creatine into the daily mix as well. I heard carbs after workout is helpful but I workout out at night and have read that carbs should be early in the day, not at night. So which way should I go?? Maybe only a certain type of carb. I also throw in a whole wheat English muffin w/ peanut butter in place of the protein pancakes in the afternoon.