Please help/critique my upcoming diet..

[bigZthedestroyer]

Alright, I'm looking for some help/input/opinions! Here is the breakdown of my upcoming diet. I am currently 6ft, 223-230lbs(depending on time of day), probably 15ish% BF give or take. I have been planning my first cycle and want to get my diet rolling for a while before I start.

Meal 1
2 cups multigrain oats

58.8g carbs
2.1g fat
9g protein
266 calories

Meal 2
2 chicken breast
2 cups brown rice
1 sweet potato

126.8g carbs
16g fat
120g protein
1162.5 calories

Meal 3
6oz greek yogurt(plain)
1oz walnuts

9g carbs
34g fat
21g protein
415 calories

Meal 4
2 chicken breast
2 cups brown rice
1 tablespoon olive oil

90g carbs
29g fat
117g protein
1120 calories

Meal 5

1 chicken breast
1 sweet potato
2 cups brown rice

127g carbs
10g fat
67g protein
879 calories

Meal 6
1 apple
1 sweet potato
handfull of almonds

88g carbs
46g fat
23.7g protein
112 calories

Also I'll occasionally add in various green veggies(broccoli, asparagus, cucumber)

Total Macros
521g carbs
138g fat
364.6g protein
4761 calories

[TopDogg]

I dont think you'll be able to eat all that. Seems like you're overdoing it.

First meal, i would add some protein... maybe 2 scoop of protein powder for a nice morning shake.
Third meal, is very fattening :/
Last meal, get some slow digestive protein... maybe a cassein shake?

[austinite]

I dont think you'll be able to eat all that. Seems like you're overdoing it.

First meal, i would add some protein... maybe 2 scoop of protein powder for a nice morning shake.
Third meal, is very fattening :/
Last meal, get some slow digestive protein... maybe a cassein shake?

Go look at his pics. I think this guy can eat.

You don't have to have extra protein in meal one if he is hitting his macros.

getting as much protein as you can without using shakes is best. Shakes don't compare to real food.

I think one of the pro's will chime in, I think they might move your meals around and maybe discuss carb sources. I'll wait till they chime in.

[bigZthedestroyer]

I definitely do not have problems putting food away. Im not that big on protein shakes either. If its my only option then ill do it, but I do prefer whole foods for my protein source. I may switch the greek yogurt to nonfat. Maybe throw in some cottage cheese for my last mill and cut the sweet potato out..Im thankful I have this community to chime in so I don't have to do it all on my own lol!!

[Lunk1]

I want to chime in and say honestly I liked your look during bulking over your comp pics.

Oh and ccottage chees with last meal is a MUST in my book.

[bigZthedestroyer]

I want to chime in and say honestly I liked your look during bulking over your comp pics.

Oh and ccottage chees with last meal is a MUST in my book.

Thanks man, I felt way to small at that comp...I like being bigger and less shredded but hoping to be even bigger and more shredded

Im hoping with this diet plan and my first cycle starting around mid to end october, I can climb up to around 250 while on!!