Printable View
I'm on my phone right now, so it's going to be brief, I've started cycling my carbs again this week and intend to do so for the next 6-8 weeks with the aim of dropping 7lbs pure fat, doubling up as a prime before the cycle.
I was thinking of going with 70/15/15 to 60/20/20.
Any thoughts ?
not sure i follow. ur gonna cycle carbs rite? when do u plan on running the difft days of 70/15/15 and 60/20/20? ive never seen anyone run the first one but the second one is good but more indicative of a strait low carb diet as opposed to a carb cycle. i dont understand how u plan to manipulate these splits?
^^^^^^^^Saturday and Sunday are my NO carb days, I was asking what proportion of Fat i could consume.
My usual training days are 2500 cals 44/38/18 days 1-5
Day 3 is 40/46/14 2750 cals
Days 6-7 is NO carb day
Here is the link to my food diary
http://www.myfitnesspal.com/food/diary/320MRFQ
depends on a lot of variables. personally i never try to exceed 20%. my carb cycles are difft than urs so i cant really comment out of experience. personally i prefer depletion style carb cycles for fat loss. `on my low carb days i only eat the fat that exists in the meat i eat. i do not supplement. i have read of people increasing their fat to 30% on NO carb days but i havent tried it and prob wont.Quote:
Originally Posted by MR-FQ320