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Thread: Have an odd ?
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09-23-2012, 06:39 AM #1
Have an odd ?
K, well I'm a chef for my occupation. This might be more of an advance question but here it goes.
We are starting a new program where I am making my own ricotta cheese in house. Just a quick run down on what this means is we cook milk together and then strain it through a cloth which catches all the curd. What ends up at the bottom of the container is all the whey from the milk products.
Could I save this whey and work into my diet?
And if so how would I go about getting my macros on it?
Probably a very tricky ? And new one at that but been thinking about it. Will be testing this product this week. So have some time to play around.
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09-23-2012, 08:17 AM #2
That's whey!
The cheese industry used to chuck it out as a waste product.
S'pose you could work it out loosely. Milk is 20% whey and 80% casein so you could go from there. It will still contain lactose though.
Read this, appears whey content is really low!
http://en.m.wikipedia.org/wiki/Whey#section_1NO SOURCES GIVEN
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09-23-2012, 08:34 AM #3Originally Posted by SteM
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Originally Posted by goode80
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09-23-2012, 09:23 AM #5Originally Posted by FONZY007NO SOURCES GIVEN
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09-23-2012, 12:05 PM #6
Yeah does contain sugar. And all out products are pasteurized so will be safe. I might try it out. And when I have time want to read that article.
I'll keep you guys posted on this!
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09-23-2012, 11:51 PM #7Originally Posted by SteM
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09-24-2012, 02:22 AM #8Originally Posted by FONZY007NO SOURCES GIVEN
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09-24-2012, 11:47 AM #9
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09-24-2012, 08:15 PM #10Originally Posted by Times Roman
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