macro check

[hyphy_beast]

Hey guys I'm trying to get my diet more on point. Looking to bulk.

5'9
175
12%

2918 calories 252 protein/228 carbs/ 121 fat on non training days. Add 600: 50/80/9 for post workout shake 4 days a week.

Am I missing anything other than listing my diet item by item? Do the numbers look alright? I'm new at this...

[hyphy_beast]

[hyphy_beast]

Please disregard the instant oatmeal, that was only this morning. Normally it's raw oats one cup and half a packet of Splenda.

Oh and the steak will be substituted with tilapia fillet most nights. Again, sorry this is a lil unorganized, I'm somewhat newb in the diet section.

[--->>405<<---]

80/20 ground beef
cheese
rib eye

are u serious??

i love all 3 but if u dont wanna gain bf% i suggest losing all 3..

at 175lbs 12%bf u have 154lbs LBM ur rough maintenance = (LBM x 15) or 2310cals

id prob start at 2800 but 2900 may be ok. if u are gaining fat faster than ud like u can reduce cals a bit.

personally i like 40/45/15 pro/carb/fat

std is 40/40/20

read stickies: 1)how to bulk and 2)dieting 101: cutting

u need to drop fat macro significantly IMO.

also i suggest posting ur diet in a difft format. u will prob get a better response that way. pics are easy but a pain in the butt to look at.

2800cals
40/40/20
280g pro
280g carbs
62g fat

2800cals
40/45/15
280g pro
315g carbs
46g fat

id be sure to include all meals with times, workout time, total cals and total macros..

[hyphy_beast]

80/20 ground beef
cheese
rib eye

are u serious??

i love all 3 but if u dont wanna gain bf% i suggest losing all 3..

at 175lbs 12%bf u have 154lbs LBM ur rough maintenance = (LBM x 15) or 2310cals

id prob start at 2800 but 2900 may be ok. if u are gaining fat faster than ud like u can reduce cals a bit.

personally i like 40/45/15 pro/carb/fat

std is 40/40/20

read stickies: 1)how to bulk and 2)dieting 101: cutting

u need to drop fat macro significantly IMO.

also i suggest posting ur diet in a difft format. u will prob get a better response that way. pics are easy but a pain in the butt to look at.

2800cals
40/40/20
280g pro
280g carbs
62g fat

2800cals
40/45/15
280g pro
315g carbs
46g fat

id be sure to include all meals with times, workout time, total cals and total macros..

Thank you very much. I can stop the cheese, get more lean ground beef, and do the steak only once a week I usually have a hard time gaining so I think the calories will be ok. I'm gonna try to adjust to target the numbers you posted more accurately.

Thanks!

[--->>405<<---]

ur welcome!