please take a rough glance at my diet and let me know what you think

[hobnob]

without listing macros etc if you could just take a glimce at my diet and let me know what you think, this is just giving you a rough idea of the foods i eat, im on cycle at the moment of propionate & anadrol and am trying to keep gains lean so heres my diet
meal 1: 2 cups raw oats (roughly 80g) , 6 egg whites, 25g whey protein all blended with water
WORKOUT
meal 2: 40g whey protein, banana
meal 3: chicken breast, 1 cup brown rice (roughly 60g)
meal 4: 4 egg whites, 25g whey protein, banana all blended with water
meal 5: 100g tuna fish, 4-5 heads brocoli
meal 6: 200g cottage cheese, red apple
when i say cup im comparing to a typical sized cup most use for a cup of tea.
good diet for lean solid gains & keeping the fat off ?
cheers

[MR-FQ320]

without listing macros etc if you could just take a glimce at my diet and let me know what you think, this is just giving you a rough idea of the foods i eat, im on cycle at the moment of propionate & anadrol and am trying to keep gains lean so heres my diet
meal 1: 2 cups raw oats (roughly 80g) , 6 egg whites, 25g whey protein all blended with water
WORKOUT
meal 2: 40g whey protein, banana get some oats in here too
meal 3: chicken breast, 1 cup brown rice (roughly 60g)
meal 4: 4 egg whites, 25g whey protein, banana all blended with water
meal 5: 100g tuna fish, 4-5 heads brocoli
meal 6: 200g cottage cheese, red apple drop the apple and have 3 tbsp of natural, no added sugar peanut butter
when i say cup im comparing to a typical sized cup most use for a cup of tea.
good diet for lean solid gains & keeping the fat off ?
cheers

preety good all in all, if you worked out your TDEE and macros it could be perfect

[--->>405<<---]

without listing macros etc if you could just take a glimce at my diet and let me know what you think, this is just giving you a rough idea of the foods i eat, im on cycle at the moment of propionate & anadrol and am trying to keep gains lean so heres my diet
meal 1: 2 cups raw oats (roughly 80g) , 6 egg whites, 25g whey protein all blended with water
WORKOUT
meal 2: 40g whey protein, banana
meal 3: chicken breast, 1 cup brown rice (roughly 60g)
meal 4: 4 egg whites, 25g whey protein, banana all blended with water
meal 5: 100g tuna fish, 4-5 heads brocoli
meal 6: 200g cottage cheese, red apple
when i say cup im comparing to a typical sized cup most use for a cup of tea.
good diet for lean solid gains & keeping the fat off ?
cheers

Macros + Stats define the positive or negative potential of ur diet. ur food choices look ok but if we cant properly determine that ur eating them in the right quantity we have no way of telling u if this diet is good or not.

age weight height bf%???

total cals and macros??