Pre workout

[Juice head 9]

I was wondering what a good pre workout meal or shake would consist of cause usually ill just drink my protein shake before?

[digsy1983]

Depends on your current diet and also if you're bulking or cutting. I'm cutting and I normally have about 60g complex carbs 25g protein. Roughly the same as my post workout meals but I have about 50g protein from meat and 45g of protein from a whey shake.