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  1. #1
    Shneebz is offline New Member
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    Noob help with a dumb question

    Hi I just finished my tdee and my cutting calculations from stiky( cutting 101)
    This maybe a very very stupid question
    But I just want my own brain to see the answer
    Any way i wanted to know when they break down the protein carbs and fat and u calculate those with your food so does the fat percent also count from fat from your carbs and protein or not?

  2. #2
    gearbox's Avatar
    gearbox is offline Knowledgeable Member
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    All pro carbs and fats counted yes.
    Like oats are (I am guessing)
    Pro 5 grams carbs 32 fat 3.5

  3. #3
    Shneebz is offline New Member
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    So if my fats is for example 10 i would have to minus that 3.5 fat from my 10??

  4. #4
    auswest is offline Banned
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    Quote Originally Posted by Shneebz
    So if my fats is for example 10 i would have to minus that 3.5 fat from my 10??
    What are you talking about? Why are subtracting anything? If a piece of food you consume has 10p/10c/10f

    Then you are consuming
    10 grams of protein which = 40 calories
    10 grams of carbs which = 40 calories
    10 grams of fat which = 90 calories

    1g protein = 4 cals
    1g carbs = 4 cals
    1g fat = 9 cals

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