Who here has any comments to make about carb back loading? Good? Bad? It's supposed to be great for cutting.
For those that don't really know what it is, I'll summarise.
1) 10 days of zero carbs to apparently reteach your body how to deal with them effectively.
2) after the 10 day kick start, you are only allowed a maximum of 30g carbs on non training days.
On training days you are allowed only 30g carbs before you train, after you train in the evening, you are encouraged to eat as much as you like.
For example, a friend of mine uses this diet, and he is very lean. After training on Tuesdays, he orders 2 dominoes pizzas and slowly grazes over it all night. He is gifted with being very lean naturally though, so this diet doesn't really gain any evidence by his usage.
The diet gets a bit more complex if you happen to train in the morning etc. but I have, I think, given the rough outlines to it.
So any feedback, especially from you real nutritionists would be great. As I have currently another thread in progress regarding an upcoming cut for myself.
-Krugerr