Fatwars- Chewbaccas progress

[GreMos]

Alright broskis, brosephs, bros, broz, bras, brojebus' this is it.

In the past month or so I've been struck with an infection, a cold, a flu, a very serious problem at the bank that took up all my time to rectify, and just general non support from family.

Well enough is enough, I've clarified all the BS and taken care of everything, kicked the flu, cold, and infection, so on so forth. FINALLY I CAN START MY DIET. Yes, I haven't been able to properly maintain it yet... I know, it's been forever.

In anycase, today October 1, is day 1. This morning I weighed in at 291lbs. Now my BF% is unknown as I can't seem too locate anyone who does hydrostatic weighing so.. Ill go with 30-35% In any case my diet has been worked through and perfected.

My daily plan is:
30 min of fasted cardio
Meal 1
Gym
Meal 2
Meal 3
45min moderate cardio with HIIT at the beginning an end
Meal 4
Meal 5
Meal 6
SEX
Sleep

I will not post times as I work shift work and that just gets hectic and what not but yes, on say shifts I will be getting up at 3AM for fasted cardio.

My weekly routine is:
Day1 chest
Day2 back
Day3 hams/quads/calves
Day4 Delts/traps
Day5 biceps/triceps
Day6 off+cardio
Day7 either restart with day 1 or extra off if needed(+cardio)

So here it is guys.. If you have any questions you wanna ask or more information feel free. Nows the time to help me out. Any information, hints and tips or general knowledge or even praise will help.

What say we get this chewbacca here to 10-12% BF eh?

If this post is all dickered it a because my app is giving me hell... I had to write this on a note ad copy and past here then put all the spaces in myself... ADMIN IF YOU SEE THIS IT MAY BE BECAUSE IOS6.

[MickeyKnox]

hey c'mon, don't take the shortcut..where are your macros for each meal?? lol

wish you all the best on this bro. i know youre gonna drop bf like a sumo wrestler trippin on a donut.

[bikeral]

Make it happen Gre.

[GreMos]

hey c'mon, don't take the shortcut..where are your macros for each meal?? lol

wish you all the best on this bro. i know youre gonna drop bf like a sumo wrestler trippin on a donut.

Jesus..

No time to sit down and rework it all out. Maybe one night at work

[GreMos]

If you guys wanna work it out feel FREEEE.

Meal1- cup of egg whites and 3 strips turkey bacon, 1 cup oats
Meal2-5.25 oz chicken and 3oz broccoli 1 cup oats
Meal3- chicken
Meal4 chicken broccoli
Meal5-chicken
Meal6-5 oz extra lean ground beef

something like that anyway, there's protein in the mix. I'm half assing that list because my woman's bitching at me to pick up the paint roller... Painting one of the rooms.

Cheers nigglets

[GreMos]

Oh one more thing.


Supplement intake:
Multi vit
Extra vitamin B
Fish and cod oils
Raspberry ketone
Amino 1000

[MickeyKnox]

If you guys wanna work it out feel FREEEE.

Meal1- cup of egg whites and 3 strips turkey bacon, 1 cup oats
Meal2-5.25 oz chicken and 3oz broccoli 1 cup oats
Meal3- chicken
Meal4 chicken broccoli
Meal5-chicken
Meal6-5 oz extra lean ground beef

something like that anyway, there's protein in the mix. I'm half assing that list because my woman's bitching at me to pick up the paint roller... Painting one of the rooms.

Cheers nigglets

noooo, that's for you to do.

[GreMos]

Ok.. So
290x.3=87
290-87=203
203x15=3045
3045-500=2545
60/20/20

Goal:
381g protein
127g carb
57g fat
I will give or take this due to unknown BF cuz ima fatty.
So here's what I have

2472 calls I believe.

What do you all think?

Attachment 126673

Something like this (from my last thread)

[GirlyGymRat]

good luck!

[GreMos]

Fellers!


Just to let you all know I didn't abandon my fat loss goals. Just ran into some severe health issues. 22 years old on BP medication and HRT.

LET THAT BE A LESSON TO ALL THOSE WHO WANT TO TAKE HORMONES YOUNGER THAN THE AGE OF 25.

BP is hereditary in every male member of my family, but still.

[RaginCajun]

damn GreMos, we thought you jumped ship!

glad to have ya back bud and hope you have your issues worked out.