Today was Cheat Day

[Phased]

Breakfast: Banana Pancakes w/maple almond butter
Lunch: Cereal/ Brown Sugar Cinnamon Pop tarts
Dinner: Tacos w/cheese and Guac
Desert: Nestle Butterfinger Ice Cream

Edit:
Second desert: 2 double chocolate chip cookies and glass of whole milk

Had to get this off my chest, you guys should have seen the looks I was getting round the house today..he he
But if your going to do it, do it right.

[bikeral]

We will need complete calories and macros in order to asses this cheat day. However at first glance looks pretty good.

[Phased]

Im guessing 3000 cals+, 400-500 carbs, 50-60g Fat, 100g protein. Maybe more, who knows but I ate well today and feel fully satisfied. I went and put a small shirt on to suck the belly in.

I would also like to mention its nice having kids around, so when your ready to cheat you just raid the kids pantry, I saw my daughter shaking her head.

[JohnnnyBlazzze]

I always get weird looks and people asking what is wrong with me. Once I start it's like the floodgates open up... Cereal is usually the first thing to get smashed on! Then later at night icecream and cupcakes!

Or I go to all you can eat pizza!!!

[austinite]

Dear Phased,

I hate you

Just kidding. That sounds so good. I wanna cheat early now!

[Phased]

Sorry to gloat guys but I just polished off two double chocolate chip cookies and a glass of whole milk. Now thats dedication, sorry Austin, but I needed this really bad.

[austinite]

^^ haha. I would have done the same thing Glad you enjoyed it!

[BUTTERYGOODNESS]

Mmmmmmmmmmm
I wanna live your day again for u

[--->>405<<---]

i used to eat like that every day LOL..

[billgates]

i used to eat like that every day lol..

lmao!