Help Rate My "New" Diet (Based on Info Found in the Stickies)
Ok everyone, thanks again for welcoming me to the forum. I have compiled my *hopefully* new diet. I still will be working on a training/workout schedule (to be posted and rated in the proper forum section), but for now here is what I came up with.
2000 calorie diet, 40/40/20, 6 meals. Supplements included daily are multivitamin, fish oil, papaya extract, creatine (monohydrate), EC
Meals:
1- Shake consisting of 1/2 cup of uncooked oats, 1 banana, 1 whole egg, 1 scoop whey protein (using water as liquid mix)
2- 1 can chunk light tuna (in water)
3- 1 pear, 1 apple (any particular type btw?), 20 almonds
4- PWO shake of 1 scoop whey, 1/2 cup oats
5- 1 chicken breast, 1 egg, 1 tilapia filet
6- 2 scoops of whey in water before bed
Totals (roughly of course) - 1914 calories, 164 g carbs, 242 g protein, 44 g fat
Any help, thoughts, criticism is expected/wanted!
EDIT: Additional info, I am planning on lifting 3x a week and running 3 other days a week, 1 rest day. Utilize this info to help determine if this a good fit! Thanks everyone