Diet for First Test E Cycle

**Lazarov** · 10-07-2012, 10:54 AM

Weight 175lbs
13% BF
5'10"

Energy Expenditure is (BMR)1900+300(Training)= 2200.
To limit excessive fat gain I've decided to go with 300 calories above maintenance to equal 2500.
Protein: About 260 grams (1.5g per lb bodyweight)
Carbs: 150
Fats: 100

I realize that for a lot of you guys 150g carbs may seem low. My reason for this is that I believe I'm sensitive to carbs, though if I don't see any excessive fat gain, I'll lower the fats and up the carbs to 200-250.

Intense Training: 5 days a week.

Test E 500mg/week
w/ Anastrozole .25mg ED
Nolvadex 40/40/20/20 PCT

Thank you for taking the time to read and let me know what you think.

**Back In Black** · 10-07-2012, 01:53 PM

Edit ******** You seem intent on ignoring any good advise give to you by several respected people in several threads you have posted in. As such, I am removing my good advice so you can't ignore it!

**Buster Brown** · 10-07-2012, 02:10 PM

^^^^^^^^ Here you go, this is solid advice.

**AXx** · 10-07-2012, 02:14 PM

Stick with what my man SteM said very knowledgable member very wise and solid advice he gives you there. I cant really think of anything to add. Good luck