Thread: Rate this meal
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10-10-2012, 08:49 AM #1
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10-10-2012, 09:33 AM #2
Depends on if your bulking/ cutting and body type. If your bulking and have an ecto body type the meal is fine. If your not ecto or cutting then there is too much sugar.
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10-10-2012, 09:36 AM #3
ecto bulking,
roughly, how many calories would you say that is? 800cal?
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10-10-2012, 10:00 AM #4
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10-10-2012, 11:08 AM #5
umm... i thought that it was more, its actually around 250g of chicken breast.
i usually buy 10 bags of boneless chicken breast, each bag is 1kg. then i try to split each bag equally into 4 separate smaller bags (roughly 250g each).
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10-10-2012, 11:14 AM #6
You chose 2 of the highest sugar content fruits possible. I'd ditch the grapes for sure and replace them with berries (regardless of bulking or cutting. Grapes have very little nutritional value, berries have tons - blueberries would be my choice). Personally i'd drop the banana in favor of an apple but that's just me. Obviously the oats and chicken are fine. I'd prefer to see a decent fat source (if any at all) instead of mayo... e.g. fish oils.
My .02
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