I finally decided to try the Kashi cereal. I got the shredded wheat with cinnamon. MMMMM. Works perfect for my pwo carb! How I have missed eating cereal.
Senior Member
I finally decided to try the Kashi cereal. I got the shredded wheat with cinnamon. MMMMM. Works perfect for my pwo carb! How I have missed eating cereal.
AR's Diet Pimp! ~HOF~
I love cereal. WAY too much. It's the reason I need to stay away from it... I can't control myself and will easily polish off a box in a single sitting. The only one I allow myself now is the Kashi GoLean Original. A full cup (because who the fck eats 3/4 of a cup of cereal anyway??) is 13g protein, 1g fat, 30g carbs, 10 of which are fiber (9 insoluble)... pretty damn decent profile for a cereal.
Senior Member
The toasted berry crumble is ridiculous. I could easily put down a box a day. I can't buy it anymore.
AR's Diet Pimp! ~HOF~
^^ my favorite by far. For the reasons stated, I haven't bought it in over a year. Probably the least nutritional value of all of the Kashi cereals. I also love the Honey Almond Flax, but can't control myself with that one either.Originally Posted by JWP806
Knowledgeable Member
I add that exact one to my cottage cheese. Delicious!
Knowledgeable Member
My PWO shake consists of:
2 scoops banana protein,
few ice cubes,
1 scoop instant oats,
1 table spoon natural peanut butter
In a blender, fantastic!! I can't remember the exact macro, it's around 58g protein, 20g carbs.
Disappointment* Known SCAMMER - Do Not Trust *
I can put a serious hurting on a box of honey nut cheerios man .......to serious of a hurting ! lol
Associate Member
Can it be usedfor aPWO in a cuttin phase?
Senior Member
love kashi but if im going to eat cereal im getting the big boy box of cinnimon toast crunch
Senior Member
o yeah and a nice long nap afterwards
AR's Diet Pimp! ~HOF~
A newer cereal that has become a favorite of my is that Krave... man, aptly named!!! I can't stay away from the stuff!
PS - sorry... I realize I/we hijacked the OP's thread and turned it into a cereal circus! ;\
Knowledgeable Member
Krave - that box is a single serving. It's such an incredible cereal. I have to avoid buying when I go shopping, otherwise I WILL eat the whole box as soon as I'm home.
AR's Diet Pimp! ~HOF~
lol, same here. I get a box each of the regular chocolate and the chocolate chocolate, then mix them 50/50. Heaven!
Senior Member
Damn bro, control yourself! I know the stuff is so good. I use a tiny bowl and it is almost 2 servings. A serving of cereal is barely enough to feed my 1 yr old son!
Senior Member
That would be good..
Senior Member
Absolutely!Can it be usedfor aPWO in a cuttin phase
Associate Member
FOUND THEM!
Ill mix it with greek yogourt and honey
How many carbs does urs have? Per portion
Senior Member
43 carbs per serving. I eat about 3oz (1 and 1/2 servings) so I get close to 80 carbs if you include the milk.. I am sure they would be great with yogurt and honey too!FOUND THEM!
Ill mix it with greek yogourt and honey
How many carbs does urs have? Per portion
Junior Member
Guys I feel you on the whole eating a box of cereal thing. I'm a recovering food addict so there is a lot of stuff I can't eat with out going crazy.
Last year I was going to have a bowl of coco puffs as a cheat meal and I ate the whole box. I felt so bad. Do you know how long it takes to run off a box of coco puffs? Never bought a sugary cereal again.
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