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Thread: My new PWO Meal is Yummy!
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10-08-2012, 07:10 PM #1
My new PWO Meal is Yummy!
I finally decided to try the Kashi cereal. I got the shredded wheat with cinnamon. MMMMM. Works perfect for my pwo carb! How I have missed eating cereal.
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10-09-2012, 08:35 AM #2
I love cereal. WAY too much. It's the reason I need to stay away from it... I can't control myself and will easily polish off a box in a single sitting. The only one I allow myself now is the Kashi GoLean Original. A full cup (because who the fck eats 3/4 of a cup of cereal anyway??) is 13g protein, 1g fat, 30g carbs, 10 of which are fiber (9 insoluble)... pretty damn decent profile for a cereal.
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10-09-2012, 08:38 AM #3
The toasted berry crumble is ridiculous. I could easily put down a box a day. I can't buy it anymore.
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10-09-2012, 08:52 AM #4
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10-09-2012, 08:53 AM #5
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10-09-2012, 08:55 AM #6
My PWO shake consists of:
2 scoops banana protein,
few ice cubes,
1 scoop instant oats,
1 table spoon natural peanut butter
In a blender, fantastic!! I can't remember the exact macro, it's around 58g protein, 20g carbs.
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I can put a serious hurting on a box of honey nut cheerios man .......to serious of a hurting ! lol
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10-09-2012, 09:04 AM #8
Can it be usedfor aPWO in a cuttin phase ?
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10-09-2012, 10:10 AM #9
love kashi but if im going to eat cereal im getting the big boy box of cinnimon toast crunch
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10-09-2012, 10:11 AM #10
o yeah and a nice long nap afterwards
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10-09-2012, 10:36 AM #11
A newer cereal that has become a favorite of my is that Krave... man, aptly named!!! I can't stay away from the stuff!
PS - sorry... I realize I/we hijacked the OP's thread and turned it into a cereal circus! ;\
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10-09-2012, 10:41 AM #12
Krave - that box is a single serving. It's such an incredible cereal. I have to avoid buying when I go shopping, otherwise I WILL eat the whole box as soon as I'm home.
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10-09-2012, 11:36 AM #13
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10-09-2012, 04:18 PM #14
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10-09-2012, 04:19 PM #15
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10-09-2012, 04:21 PM #16
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10-11-2012, 03:43 PM #17
FOUND THEM!
Ill mix it with greek yogourt and honey!
How many carbs does urs have? Per portion
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10-11-2012, 07:08 PM #18
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10-12-2012, 01:45 AM #19Junior Member
- Join Date
- Sep 2012
- Posts
- 77
Guys I feel you on the whole eating a box of cereal thing. I'm a recovering food addict so there is a lot of stuff I can't eat with out going crazy.
Last year I was going to have a bowl of coco puffs as a cheat meal and I ate the whole box. I felt so bad. Do you know how long it takes to run off a box of coco puffs? Never bought a sugary cereal again.
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