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  1. #1
    Live for the PUMP's Avatar
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    My new PWO Meal is Yummy!

    I finally decided to try the Kashi cereal. I got the shredded wheat with cinnamon. MMMMM. Works perfect for my pwo carb! How I have missed eating cereal.

  2. #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    I love cereal. WAY too much. It's the reason I need to stay away from it... I can't control myself and will easily polish off a box in a single sitting. The only one I allow myself now is the Kashi GoLean Original. A full cup (because who the fck eats 3/4 of a cup of cereal anyway??) is 13g protein, 1g fat, 30g carbs, 10 of which are fiber (9 insoluble)... pretty damn decent profile for a cereal.

  3. #3
    JWP806's Avatar
    JWP806 is offline Senior Member
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    The toasted berry crumble is ridiculous. I could easily put down a box a day. I can't buy it anymore.

  4. #4
    gbrice75's Avatar
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    Quote Originally Posted by JWP806 View Post
    The toasted berry crumble is ridiculous. I could easily put down a box a day. I can't buy it anymore.
    ^^ my favorite by far. For the reasons stated, I haven't bought it in over a year. Probably the least nutritional value of all of the Kashi cereals. I also love the Honey Almond Flax, but can't control myself with that one either.

  5. #5
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    Sfla80 is offline Knowledgeable Member
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    Quote Originally Posted by Live for the PUMP View Post
    I finally decided to try the Kashi cereal. I got the shredded wheat with cinnamon. MMMMM. Works perfect for my pwo carb! How I have missed eating cereal.
    I add that exact one to my cottage cheese. Delicious!

  6. #6
    krugerr's Avatar
    krugerr is offline Knowledgeable Member
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    My PWO shake consists of:
    2 scoops banana protein,
    few ice cubes,
    1 scoop instant oats,
    1 table spoon natural peanut butter

    In a blender, fantastic!! I can't remember the exact macro, it's around 58g protein, 20g carbs.

  7. #7
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    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    I can put a serious hurting on a box of honey nut cheerios man .......to serious of a hurting ! lol

  8. #8
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    Can it be usedfor aPWO in a cuttin phase ?

  9. #9
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    love kashi but if im going to eat cereal im getting the big boy box of cinnimon toast crunch

  10. #10
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    o yeah and a nice long nap afterwards

  11. #11
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    A newer cereal that has become a favorite of my is that Krave... man, aptly named!!! I can't stay away from the stuff!

    PS - sorry... I realize I/we hijacked the OP's thread and turned it into a cereal circus! ;\

  12. #12
    krugerr's Avatar
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    Krave - that box is a single serving. It's such an incredible cereal. I have to avoid buying when I go shopping, otherwise I WILL eat the whole box as soon as I'm home.

  13. #13
    gbrice75's Avatar
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    Quote Originally Posted by krugerr View Post
    Krave - that box is a single serving. It's such an incredible cereal. I have to avoid buying when I go shopping, otherwise I WILL eat the whole box as soon as I'm home.
    lol, same here. I get a box each of the regular chocolate and the chocolate chocolate, then mix them 50/50. Heaven!

  14. #14
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    Quote Originally Posted by gbrice75 View Post
    I love cereal. WAY too much. It's the reason I need to stay away from it... I can't control myself and will easily polish off a box in a single sitting. The only one I allow myself now is the Kashi GoLean Original. A full cup (because who the fck eats 3/4 of a cup of cereal anyway??) is 13g protein, 1g fat, 30g carbs, 10 of which are fiber (9 insoluble)... pretty damn decent profile for a cereal.
    Damn bro, control yourself! I know the stuff is so good. I use a tiny bowl and it is almost 2 servings. A serving of cereal is barely enough to feed my 1 yr old son!

  15. #15
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    Quote Originally Posted by goode80 View Post
    I add that exact one to my cottage cheese. Delicious!
    That would be good..

  16. #16
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    Quote Originally Posted by christian123 View Post
    Can it be usedfor aPWO in a cuttin phase ?
    Absolutely!

  17. #17
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    FOUND THEM!

    Ill mix it with greek yogourt and honey!
    How many carbs does urs have? Per portion

  18. #18
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    Quote Originally Posted by christian123 View Post
    FOUND THEM!

    Ill mix it with greek yogourt and honey!
    How many carbs does urs have? Per portion
    43 carbs per serving. I eat about 3oz (1 and 1/2 servings) so I get close to 80 carbs if you include the milk.. I am sure they would be great with yogurt and honey too!

  19. #19
    bigmatt33 is offline Junior Member
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    Guys I feel you on the whole eating a box of cereal thing. I'm a recovering food addict so there is a lot of stuff I can't eat with out going crazy.

    Last year I was going to have a bowl of coco puffs as a cheat meal and I ate the whole box. I felt so bad. Do you know how long it takes to run off a box of coco puffs? Never bought a sugary cereal again.

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