My new PWO Meal is Yummy!

[Live for the PUMP]

I finally decided to try the Kashi cereal. I got the shredded wheat with cinnamon. MMMMM. Works perfect for my pwo carb! How I have missed eating cereal.

[gbrice75]

I love cereal. WAY too much. It's the reason I need to stay away from it... I can't control myself and will easily polish off a box in a single sitting. The only one I allow myself now is the Kashi GoLean Original. A full cup (because who the fck eats 3/4 of a cup of cereal anyway??) is 13g protein, 1g fat, 30g carbs, 10 of which are fiber (9 insoluble)... pretty damn decent profile for a cereal.

[JWP806]

The toasted berry crumble is ridiculous. I could easily put down a box a day. I can't buy it anymore.

[gbrice75]

The toasted berry crumble is ridiculous. I could easily put down a box a day. I can't buy it anymore.

^^ my favorite by far. For the reasons stated, I haven't bought it in over a year. Probably the least nutritional value of all of the Kashi cereals. I also love the Honey Almond Flax, but can't control myself with that one either.

[Sfla80]

I finally decided to try the Kashi cereal. I got the shredded wheat with cinnamon. MMMMM. Works perfect for my pwo carb! How I have missed eating cereal.

I add that exact one to my cottage cheese. Delicious!

[krugerr]

My PWO shake consists of:
2 scoops banana protein,
few ice cubes,
1 scoop instant oats,
1 table spoon natural peanut butter

In a blender, fantastic!! I can't remember the exact macro, it's around 58g protein, 20g carbs.

[jimmyinkedup]

I can put a serious hurting on a box of honey nut cheerios man .......to serious of a hurting ! lol

[christian123]

Can it be usedfor aPWO in a cuttin phase ?

[kalspic]

love kashi but if im going to eat cereal im getting the big boy box of cinnimon toast crunch

[kalspic]

o yeah and a nice long nap afterwards

[gbrice75]

A newer cereal that has become a favorite of my is that Krave... man, aptly named!!! I can't stay away from the stuff!

PS - sorry... I realize I/we hijacked the OP's thread and turned it into a cereal circus! ;\

[krugerr]

Krave - that box is a single serving. It's such an incredible cereal. I have to avoid buying when I go shopping, otherwise I WILL eat the whole box as soon as I'm home.

[gbrice75]

Krave - that box is a single serving. It's such an incredible cereal. I have to avoid buying when I go shopping, otherwise I WILL eat the whole box as soon as I'm home.

lol, same here. I get a box each of the regular chocolate and the chocolate chocolate, then mix them 50/50. Heaven!

[Live for the PUMP]

I love cereal. WAY too much. It's the reason I need to stay away from it... I can't control myself and will easily polish off a box in a single sitting. The only one I allow myself now is the Kashi GoLean Original. A full cup (because who the fck eats 3/4 of a cup of cereal anyway??) is 13g protein, 1g fat, 30g carbs, 10 of which are fiber (9 insoluble)... pretty damn decent profile for a cereal.

Damn bro, control yourself! I know the stuff is so good. I use a tiny bowl and it is almost 2 servings. A serving of cereal is barely enough to feed my 1 yr old son!

[Live for the PUMP]

I add that exact one to my cottage cheese. Delicious!

That would be good..

[Live for the PUMP]

Can it be usedfor aPWO in a cuttin phase ?

Absolutely!

[christian123]

FOUND THEM!

Ill mix it with greek yogourt and honey!
How many carbs does urs have? Per portion

[Live for the PUMP]

FOUND THEM!

Ill mix it with greek yogourt and honey!
How many carbs does urs have? Per portion

43 carbs per serving. I eat about 3oz (1 and 1/2 servings) so I get close to 80 carbs if you include the milk.. I am sure they would be great with yogurt and honey too!

[bigmatt33]

Guys I feel you on the whole eating a box of cereal thing. I'm a recovering food addict so there is a lot of stuff I can't eat with out going crazy.

Last year I was going to have a bowl of coco puffs as a cheat meal and I ate the whole box. I felt so bad. Do you know how long it takes to run off a box of coco puffs? Never bought a sugary cereal again.