Wide Reciever needing workout routines plus diet plans

[Nraimondi10]

I'm a 6'2 225 lb reciever looking for some help. I played at a high school (graduated 2012) in pittsburgh and was getting some D1 looks before having a clean ACL tear to my right knee. I ended up taking this current year off to train and get my knee healthy. I plan on going to a juco/prep school to transfer out of after hopefully a year. As I stated I am 6'2 225lbs mostly muscle some fat, I run a 4.5 40/11.2 100. I've been lifting since going into my sophmore year so I know my way around a weight room. In pretty good shape currently. Max bench going into senior season 315. I just need some help getting the best workouts possible for me as well as some diet tips/plans or anything helpful. If more information needed I can give it as this is my first post on here.

Jr year stats: First catch not til week 5 (first time targeted) 14 rec/415 yds. Avg. 29.64 yds/catch. Long 60. Td's 6.
Sr year (6 quarters of play) 7 rec/161yds. Avg. 23.00. Long 44. Td's 5.
Highlight tape (if you want to view) on google search Nick Raimondi its the first video 2010-11

[Boom55]

I would recommend a lot of leg work... Lots of running, stretching, squats, band work, just to get your ACL back in shape. Being a wide receiver you may never be as fast as you were before the injury still 4.5 is really fast. If you have the right attitude and put in the hard work you could definitely be a productive member of a D1 school. Good luck to you man.

[Nraimondi10]

Thanks a lot, appreciate it and what sort of band work? I've done a few things with bands but I'm not to familiar with it

[Back In Black]

Can you have this moved to the correct section, you may get more responses there. Thanks.

[Nraimondi10]

This is my first time on here and I wasn't sure where to post so I posted on a couple different sections.