Bulking Diet Required

[jasonj427]

Hey Guys,

After being blastered for wanting to hit the gear, thought I'd see what people have to say about trying a bulking diet. I work in an office environment and it's difficult for me to go to the kitchen and cook up a storm. So I'll need stuff which is pre packed from home. For lunch I am generally on restaurant meals, know chicken and rice is good so I generally get a good feed at the more quality asian resturants around the city. Anyone here can recommend a plan for me at all?

Age: 25
Height: 176cm
Weight: 67kg
Training: 18 months, 5 days a week one hour a day

Pre Workout: Muscletech Neurocore
Post Workout: Maxxs mass gainer extreme

Thanks any help is greatly appreciated.

[jasonj427]

Current lifestyle

Back to normal eating habits

8am: Breakfast
Cereal with some toast
Mass gainer shake

10am: Snack 1
Either a tuna or ham sandwich
Protein bar

12:30 Lunch
Strips of Rump Steak
Chicken with rice
(Eating out due to work)

15:00
Muffin
Protein bar

17:00 per workout
17:30 1 hour gym session
Monday - chest; Tuesday - back; Wednesday - legs; Thursday - Shoulders; Friday - arms

19:00 Dinner
Post work out mass gainer shake
Always something cooked
Either chicken or steak

[Gronkowski]

I'm currently bulking... Ill give you an idea of my diet and you can adjust to meet your needs

7am 5 egg omelette
100g oatmeal
100g berries
2 cups milk

10 am
300g cottage cheese 2 percent
50 g nuts or a whole advocado

1230
200g chicken
100g brown rice ( uncooked quantity )


330 ish
200g lean ground turkey
100g white rice ( uncooked quantity )

Workout. 500 cal shake during workout

Post workout
Can tuna and 200g pasta

Bedtime
Few scoops of peanut butter or anything else I feel like destroying

[Gronkowski]

If your not gaining, add in a few more scoops of your gainer everyday.