GB Checking in

[RaginCajun]

Thanks man, I've really been pushing myself, trying to get the most out of the last couple of weeks before starting this cut.

It's funny... I have to wonder whether I'm really reaching personal bests, or if I was always capable of them but not pushing myself hard enough. Eternal mindfvck this game is!

yes it is!

i want to cut my toe off that i broke last week so that i can train! i trained hard monday on it and it hurts bad today!

i guess marcus got in your head also! hahahaha

[gbrice75]

yes it is!

i want to cut my toe off that i broke last week so that i can train! i trained hard monday on it and it hurts bad today!

i guess marcus got in your head also! hahahaha

Damn, a broken toe? That sucks dude, sorry!

Yea, Marcus beat me up with some tough love... made me wanna prove the ol' fool wrong lol!

[RaginCajun]

Damn, a broken toe? That sucks dude, sorry!

Yea, Marcus beat me up with some tough love... made me wanna prove the ol' fool wrong lol!

yup, reading that lit a fire in me as well!

[Zodiac82]

yup, reading that lit a fire in me as well!

lol that at least makes three of us....my back is really sore today....gvt to failures then negatives....oooow lol

[Back In Black]

lol that at least makes three of us....my back is really sore today....gvt to failures then negatives....oooow lol

4 of us. He's in my head, especially in back day!!!

[--->>405<<---]

Ahh the joys of strength gaining..

[gbrice75]

Today's Workout: Legs & Bi's

4-7 rep range, 5 sets

Machine Preacher Curls
Set 1: 130lbs x 8
Set 2: 130lbs x 7
Set 3: 120lbs x 7
Set 4: 110lbs x 7
Set 5: 110lbs x 7

Cable Curls
Set 1: 120lbs x 10
Set 2: 120lbs x 10
Set 3: 120lbs x 10
Set 4: 120lbs x 8
Set 5: 120lbs x 7

Barbell Squat
Set 1: 375lbs x 10
Set 2: 375lbs x 10
Set 3: 375lbs x 5
Set 4: 355lbs x 6
Set 5: 315lbs x 10

Standing Barbell Calf Raise
Sets 1-5: 295lbs x 10

Lying Leg Curl
Set 1: 170lbs x 5
Set 2: 160lbs x 5
Set 3: 150lbs x 7
Set 4: 150lbs x 4
Set 5: 135lbs x 6

Unfortunately, I'll probably have to cut this regimen a week and 1 day short due to some personal issues at home. There always seems to be something that pops up and fcks up a plan, but this one is extremely important and I cannot continue going to the gym every morning for a short period. I planned a rest week anyway, albeit a week early now.

[gbrice75]

Well guys, i'm unofficially closing this thread, not that it was ever too popular to begin with. I am taking a week off from the gym, mainly due to the loss of my dog and the need/want to stay home with my wife and grieve together.

I'll be starting a new thread later this week which I really plan to stick to rigidly... it will detail my cut over the next 12-16 weeks, I hope you'll come along for the ride!

[baseline_9]

Well guys, i'm unofficially closing this thread, not that it was ever too popular to begin with. I am taking a week off from the gym, mainly due to the loss of my dog and the need/want to stay home with my wife and grieve together.

I'll be starting a new thread later this week which I really plan to stick to rigidly... it will detail my cut over the next 12-16 weeks, I hope you'll come along for the ride!

I'll be following GB

Still pushing u to do this competition tho

[gbrice75]

I'll be following GB

Still pushing u to do this competition tho

Thanks brother, still considering it!

[Zodiac82]

Well guys, i'm unofficially closing this thread, not that it was ever too popular to begin with. I am taking a week off from the gym, mainly due to the loss of my dog and the need/want to stay home with my wife and grieve together.

I'll be starting a new thread later this week which I really plan to stick to rigidly... it will detail my cut over the next 12-16 weeks, I hope you'll come along for the ride!

sign me up

[--->>405<<---]

hey GB looking forward to following ur cut log dude! rest up, do wat u gotta do, and come in ready to hit it 110%!!

[gbrice75]

sign me up

hey GB looking forward to following ur cut log dude! rest up, do wat u gotta do, and come in ready to hit it 110%!!

Appreciate the support guys. This weekend is going to be pure debauchery with regard to food - but I'll get it out of my system and will be focused come Monday. It may actually be good for my healing process as well.

[Back In Black]

Appreciate the support guys. This weekend is going to be pure debauchery with regard to food - but I'll get it out of my system and will be focused come Monday. It may actually be good for my healing process as well.

Good man, sounds like my plan for Saturday. Then we both have a plan for about the same length of time.

You may as well enter the comp mate, suspect your transformation will be more impressive than mine

Onwards and upwards

[gbrice75]

Good man, sounds like my plan for Saturday. Then we both have a plan for about the same length of time.

You may as well enter the comp mate, suspect your transformation will be more impressive than mine

Onwards and upwards

Not sure about the comp. I was talking to Base via PM and explained I might find it more of a distraction than a motivator tbh... I don't want to feel encumbered or pressured with having to post photos, keep up with the contest, etc. as I really want to focus on just the cut itself. We'll see.

[baseline_9]

I don't know about you GB but I find being involved in a competition drives me harder and makes me stick to my plan much better....

I don't want to pressure you.... But I'd really like to see u in it.... And I know there will be a lot who feel the same since you have contributed so much in the nutrition section....

[gbrice75]

I don't know about you GB but I find being involved in a competition drives me harder and makes me stick to my plan much better....

I don't want to pressure you.... But I'd really like to see u in it.... And I know there will be a lot who feel the same since you have contributed so much in the nutrition section....

If I enter, I am NOT posting a before pic!! Too ashamed, lol! It's ok if that disqualifies me - I can still 'follow along' on my own.

[baseline_9]

Haha.....

My before is going to be pretty poor too lol

Get it out there.... Be ashamed of it and then use that to drive yourself and SHOCK everyone....

[Back In Black]

Haha.....

My before is going to be pretty poor too lol

Get it out there.... Be ashamed of it and then use that to drive yourself and SHOCK everyone....

X2

At least you'll get 2 weeks before it starts to lose that initial 'bloat'.

[gbrice75]

I'll think about it. That's the best I'm offering atm lmao!!

[gbrice75]

X2

At least you'll get 2 weeks before it starts to lose that initial 'bloat'.

Good point. I need every second I can get before pics lol