Critique my diet thread

[Mikehr]

Hey guys just wanted to get your opinions on my diet, stats are 5'11 170 7% bf I'm following John kiefer's carb back loading diet the density bulking version and here it is:
Meal 1: 1 cup egg whites, 2 omega 3 eggs 4 slices turkey bacon 150g cucumber 5 on fish oil softgels and one cla

Meal 2: 400g extra lean ground turkey, 2 tbsp mct oil and 150g cucumber 5 on fish oil and 1 cla

Post workout: 2 scoops isoflex 20g dextrose

Meal 3 200g cooked chicken breast and 2 cups mash potatoes
Meal 4 I fill in with the hi glycemic foods according to the diet
Meal 5 1 scoop Casein and 1 cup almond milk
If your not familiar with CBL this will make no sense to you but I hope some guys on here are familiar with it.

My macros are 3000 cals 100f 240c and 266pro

[bigmatt33]

I posted my stats and typical daily diet like you did. I also calculated my TDEE and I'm in the process of figuring out all of the macros of each meal. Maybe you should try to do the same. At first glance it looks like your on the right track.

Oh one thing I do is I have a quick acting protein drink as soon as I wake up. I usually cook breakfast about an hour later. I don't know how long after you wake up you have breakfast but its just a thought.