Here ... soon I shall undertake cycle trenbolone and oral ephedrine or clebunterolo ..
This is the diet that will follow .. I hope you give me tips:
objectives: lose fat
data: height 1.66 weight 79kg bf 14 \ 15%

I just hope that you give me advice and criticism through



Meal1:
200ml skimmed milk
30g protein
6fette wholemeal bread

Meal2: pre-exercise:
80g basmati rice
3scatolette of tuna in brine

Postwo:
vitamins bcaa +
30 minutes after

Meal3:
100g basmati rice
200g meat or fish
vegetable

Meal4:
300g fish
vegetable
10g evo

1volta a week I load carbohydrates very clean .. bread-rice-potato-cereal