Here ... soon I shall undertake cycle trenbolone and oral ephedrine or clebunterolo ..
This is the diet that will follow .. I hope you give me tips:
objectives: lose fat
data: height 1.66 weight 79kg bf 14 \ 15%
I just hope that you give me advice and criticism through
Meal1:
200ml skimmed milk
30g protein
6fette wholemeal bread
Meal2: pre-exercise:
80g basmati rice
3scatolette of tuna in brine
Postwo:
vitamins bcaa +
30 minutes after
Meal3:
100g basmati rice
200g meat or fish
vegetable
Meal4:
300g fish
vegetable
10g evo
1volta a week I load carbohydrates very clean .. bread-rice-potato-cereal