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Thread: Thoughts on CKD

  1. #1
    Brown_Bear73 is offline New Member
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    Thoughts on CKD

    What are everyone's thoughts on thie CKD diet. I have heard mixed reactions, but I am also a believer that to each there own. I just want to hear a couple success stories and maybe some horror stories too. If you have any little "tricks" for this diet those would also be greatly appreciated. Thanks in advanced.

    Da Bear

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    I'm doing CKD..basically less than 30 carbs sun.-fri. with a carb up day on saturday...generally i carb up for 6-8 hours and try to keep it relatively clean carbs, but sometimes the cheat meals rear their ugly head. even with that i have managed to drop 10lbs and 3% fat in 6 weeks...nothing too spectacular, but progress is progress.

  3. #3
    Kim2884 is offline Female Member
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    Apr 2003
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    I just came off a CKD...did it for about 2 months or so. I lost about 3% body fat as well...I liked the diet overall, and probably will do it again at some point, but it's a little taxing psychologically, especially after the carb-ups, so I don't think i could do it for an extended legnth of time.

  4. #4
    demetri's Avatar
    demetri is offline Member
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    This thread has some before and after pics of me after 6 weeks on a CKD.

    http://anabolicreview.com/vbulletin/...threadid=21957

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