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  1. #1
    EriCody is offline Junior Member
    Join Date
    Sep 2012
    Posts
    78

    Help with my meals?

    My stats are 20 years old, 170lb, 5"10 bf% 10-15
    Meal 1
    1 cup of oats 1 glass of milk 1 protein shake, fish oil and multivitamin
    Meal 2
    130g tuna 1 potatoe
    Meal 3
    1 orange, cream of rice
    Meal 4
    9oz of chicken breast
    1 Cup of veggies
    Before work out amino acids
    Meal 5
    1 protein shake, spoon of creatine and 1 cup of oats
    Meal 6
    9 oz chicken breast and 1 cup of veggies
    Before bed
    Casein protein shake.
    Any advice on what else I should add and why. Need to gain lean muscle.

  2. #2
    EriCody is offline Junior Member
    Join Date
    Sep 2012
    Posts
    78
    Anybody?

  3. #3
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,153
    Hey buddy. Do you happen to know the breakdown of protein, fats and carbs per meal here? This would help everyone critique your diet.

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