Looking for feedback on my diet
I am 31 with 190lbs and about 17% body fat. I am looking to cut down the body fat and gain lean mass and would appreciate any feedback you guys have regarding my diet plan. I am a type 1 diabetic so I leave room in calories to make up for lows if they occur.
Meal Amount Food Calories/Carbs /Protein/Fat
1 2 Ezekiel Bread 160 30 8 2
3 Eggs 51 0 12 0
1 slice medium-fat cheese 40 1 7 3
2 4oz. Lean Turkey 145 0 30 1
.5 cup Brown Rice (cooked) 109 23 25 1
4oz. Broccoli 37 6 3 0
3 (pre-workout) 1 cup Steal Cut Oats 540 99 18 9
1oz. (1 scoop) Amplified Wheybolic Extreme 60 93 2 20 1
8oz. Water
4 (post-workout) 2oz. (2 scoops) Amplified Wheybolic Extreme 60 186 4 40 1
5 5oz. 99% lean grilled chicken 230 0 40 4
.5 cup Brown Rice (cooked) 109 23 25 1
6 4oz. Ground beef 225 0 20 16
1 slice medium-fat cheese 40 1 7 3
1 Egg 17 0 4 0
4.5oz Green Beans 41 9 2 0
8oz. Water (Glutamine,creatine) 25 0 0 0
Total 2048 cal. 198 carbs 261protein 42fat