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10-22-2012, 09:45 PM #1
lets hear what you have to say about my diet
back ground info...
27 yo male, 6 ft, 225 lbs, approx. 15% bf
looking to bulk up and gain lean muscle mass while minimizing bf
6a calories protein carbs fats
2 scoop whey 320 68 4 2
1 cup oatmeal 300 10 54 3
1 cup skim milk 90 9 12 0
totals 710 87 70 5
9a
2 chicken breast 220 48 2 3
string cheese 80 7 0.5 6
cla 20 0 0 2
2 tbs natural pb 190 8 6 17
totals 510 63 8.5 28
12p
2 chicken breast 220 48 2 3
2 cup brown rice 320 10 70 6
totals 540 58 72 9
3p
2 cans of tuna 140 22 0 6
2 tbsp miricle whip 40 0 4 3
omega 3,6,9 pills 20 0 0 2
veggies 40 1 7 1.5
cla 20 0 0 2
totals 260 23 11 14.5
6p
2 chicken breasts 220 48 2 3
2 cup brown rice 320 10 70 6
totals 540 58 72 9
8p
preworkout 26 0 8 0
karbolyn 200 0 50 0
bcaa 40 10 0 0
workout
266 10 58 0
9p
2 scoop whey 320 68 4 2
2 chicken breast 220 48 2 3
1 cup brown rice 170 5 35 3
veggies 40 1 7 1.5
bcaa 40 10 0 0
karbolyn 200 0 50 0
totals 990 132 98 9.5
11p
2 scoop casein 240 48 3 1
2 tbs pb 190 8 6 17
totals 240 48 3 1
totals 4246 494 398 93
let me know what you think, any tweaks would be appreciated. keep in mind that due to work i live out of a hotel so variety is scarce, but i dont mind, all in the name of dedication. just let me know what macro and where and ill figure out the source. thanks
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10-22-2012, 09:47 PM #2
i appologize for the format...when i typed it, it was all lined up and perdy. first number calories, protein, carbs fat respectivly, subtotals per meal on bottom in same format, overall totals on bottom in same format
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10-22-2012, 09:53 PM #3
That looks like a solid bulking diet. Might steal a few of them for my own diet I noticed no egg whites however. You should slip those in a morning drink for an easy extra few carbs.
Good luck man and stay strict.
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10-22-2012, 09:55 PM #4Originally Posted by KarsenH
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10-22-2012, 09:59 PM #5
solid.
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10-22-2012, 10:10 PM #6
Where's all the nutrition gurus? Pick it apart...lemme have it lol
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10-23-2012, 07:29 AM #7
Maybe I'll get more input this morning?
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10-23-2012, 07:33 AM #8Junior Member
- Join Date
- Oct 2012
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Get rid of the powders except post workout. Eat real food if possible. I see you're in a hotel, but it is still do-able. Have a gigantic cheat meal once or twice a week too. Go blast off some squats and then hit five guys for a triple burger with large fries.
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10-23-2012, 07:37 AM #9Originally Posted by PillarofBalance
Even do away with the casein before bed?
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10-23-2012, 07:38 AM #10
The Nazi's will get at it soon enough. They all have lives and full time jobs so excersise some patients. It doesn;t look to bad...drop that Miracle Whip lol
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10-23-2012, 07:39 AM #11
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10-23-2012, 07:39 AM #12Junior Member
- Join Date
- Oct 2012
- Posts
- 56
Use the liquid whites and cut with water or milk and you won't really notice how awful it is lol
Yeah get rid of the casein. Just grab some cottage cheese or plain greek yogurt. My nighttime is greek yogurt. I love it. You can add whatever you want to it. I like peanut butter and a little bit of chocolate syrup. I call it "reeses yogurt" lol
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10-23-2012, 07:46 AM #13Originally Posted by Lunk1
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10-23-2012, 07:48 AM #14Originally Posted by PillarofBalance
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10-23-2012, 07:53 AM #15
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10-23-2012, 07:57 AM #16Originally Posted by Lunk1
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10-23-2012, 08:27 AM #17
Im not sure about that stringy cheese in the middle, i suppose it aint going to make as whole lot of difference, just saying thats all
also, did you work your TDEE out? how did you arrive at 4246 cals?
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10-23-2012, 09:17 AM #18Originally Posted by MR-FQ320
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10-23-2012, 09:33 AM #19
Yep I cant disagree with that, are you juicing ?
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10-23-2012, 09:39 AM #20Originally Posted by MR-FQ320
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